Irish-New Zealand author and broadcaster Noelle McCarthy, joins me to discuss what its like to run away from Ireland and moving to New Zealand. How she had to pull herself out off her self destructive behaviour, getting sober and learning to forgive herself. Rebuilding her relationships with not only her mother and faith but also herself.

She also talks to me about the creative pursuit in motherhood and the importance of expressing yourself.

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

 

Irish-New Zealand author and broadcaster Noelle McCarthy, joins me to discuss what its like to run away from Ireland and moving to New Zealand. How she had to pull herself out off her self destructive behaviour, getting sober and learning to forgive herself. Rebuilding her relationships with not only her mother and faith but also herself.
She also talks to me about the creative pursuit in motherhood and the importance of expressing yourself.
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram <a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==">@PJDeeJay</a>
&nbsp;

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in.

Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.

Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it’s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable.

Tune in, take a breath, and slow it down.

Follow: PJ Harding

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That&rsquo;s where&nbsp;Slow It Down comes in.
Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.
Season 2 brings fresh conversations with inspiring guests who&rsquo;ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it&rsquo;s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable.
Tune in, take a breath, and slow it down.
Follow: <a href="https://www.instagram.com/pjdeejay/?hl=en">PJ Harding</a>

Slow It Down

Slow It Down with PJ Harding

Pushing yourself out of self destruction with Noelle McCarthy

This week on the show I am joined by Jacqui Beaver. Jax's work sits at the intersection of human potential, leadership and creating intentional lives.

She helps people reconnect with who they are, so they can become the fullest expression of who they can be—whether that's navigating life transitions, creating meaningful change, or developing more humanistic leadership within organisations. 

Having worked with New Zealand's leading organisations, and having navigated some significant life changes herself, she brings both real-world leadership experience and a deep understanding of what it means to thrive as humans in a rapidly changing world.

You can learn more about Jacqui, connect with her or explore working with her at www.jacquibeaver.com, or by emailing Jax@jacquibeaver.com or via LinkedIn. Her podcast Unicorns & Hand Grenades can be found wherever you listen to your fave podcasts, and on IG: Unicornsandhandgrenades.life

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

This week on the show I am joined by Jacqui Beaver.&nbsp;Jax's work sits at the intersection of human potential, leadership and creating intentional lives.
She helps people reconnect with who they are, so they can become the fullest expression of who they can be&mdash;whether that's navigating life transitions, creating meaningful change, or developing more humanistic leadership within organisations.&nbsp;
Having worked with New Zealand's leading organisations, and having navigated some significant life changes herself, she brings both real-world leadership experience and a deep understanding of what it means to thrive as humans in a rapidly changing world.
You can learn more about Jacqui, connect with her or explore working with her at <a href="https://www.jacquibeaver.com">www.jacquibeaver.com</a><a href="http://www.jacquibeaver.com/" data-linkindex="0" data-olk-copy-source="MessageBody">,</a> or by emailing <a href="mailto:jax@jacquibeaver.com">Jax@jacquibeaver.com</a> or via<a href="https://www.linkedin.com/in/jacqui-beaver-4b896025"> LinkedIn.</a> Her podcast&nbsp;Unicorns &amp; Hand Grenades&nbsp;can be found wherever you listen to your fave podcasts, and on IG: <a href="https://url.au.m.mimecastprotect.com/s/MG8GC4QZEmf2xXRkTxhjc49nwN?domain=unicornandhandgrenades.life" data-auth="NotApplicable" data-linkindex="2" data-outlook-id="a373ae47-979f-4fd7-a6c2-33a27f4e194c">Unicornsandhandgrenades.life</a>
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram <a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==">@PJDeeJay</a>

Getting through the grenades and finding the unicorns with Jacqui Beaver

This week's guest is someone I've known for a long time. Since high school infact when I used to see her when I was experiencing OCD. 

Annie Maillard is a registered psychologist and formely a chartered psychologist in the UK, plus a trained psychometrician. 

In the episode, Annie gives me an important reminder to slow down after what has been a hectic few weeks, plus some super helpful tips on what to do when you're feeling overwhelmed.

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

This week's guest is someone I've known for a long time. Since high school infact when I used to see her when I was experiencing OCD.&nbsp;
Annie Maillard is a registered psychologist and formely a chartered psychologist in the UK, plus a trained psychometrician.&nbsp;
In the episode, Annie gives me an important reminder to slow down after what has been a hectic few weeks, plus some super helpful tips on what to do when you're feeling overwhelmed.
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram <a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==">@PJDeeJay</a>

What to do When You're Feeling Overwhelmed with Annie Maillard

This episode contains content that maybe distressing to some listeners

Another week, another set of tech issues. So this week I've decided to do a little throwback to one of the very first episodes of Slow It Down

This episode of Slow It Down is a little heavier than we usually go, but it's an important and inspiring story. Janelle Brunton-Rennie is one of the strongest people I know, and she speaks to me this week about navigating losing a partner and how important resilience is when we hit periods of grief in our life.

Grief isn't openly discussed in western culture, and this episode shines a light on what it's like on the inside, and I’m so grateful to be able to share it. Janelle also has some amazing rituals that she has developed to find moments of bliss which she still uses today. 

This episode contains content that maybe distressing to some listeners
Another week, another set of tech issues. So this week I've decided to do a little throwback to one of the very first episodes of Slow It Down
This episode of Slow It Down is a little heavier than we usually go, but it's an important and inspiring story. Janelle Brunton-Rennie is one of the strongest people I know, and she speaks to me this week about navigating losing a partner and how important resilience is when we hit periods of grief in our life.
Grief isn't openly discussed in western culture, and this episode shines a light on what it's like on the inside,&nbsp;and I&rsquo;m so grateful to be able to share it. Janelle also has some amazing rituals that she has developed to find moments of bliss which she still uses today.&nbsp;

Pushing yourself out of self destruction with Noelle McCarthy

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Slow It Down with PJ Harding

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