In a slight departure from the usual format of the podcast, this week I've dragged my husband BJ in to discuss getting a house cow, sauna ettiquette, and the Swedish concept of Lagom.

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

In a slight departure from the usual format of the podcast, this week I've dragged my husband BJ in to discuss getting a house cow, sauna ettiquette, and the Swedish concept of Lagom.
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram <a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==">@PJDeeJay</a>

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in.

Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.

Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it’s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable.

Tune in, take a breath, and slow it down.

Follow: PJ Harding

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That&rsquo;s where&nbsp;Slow It Down comes in.
Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.
Season 2 brings fresh conversations with inspiring guests who&rsquo;ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it&rsquo;s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable.
Tune in, take a breath, and slow it down.
Follow: <a href="https://www.instagram.com/pjdeejay/?hl=en">PJ Harding</a>

Slow It Down

Slow It Down with PJ Harding

Chatting House Cows and Lagom with my Husband

This is the final episode of Slow It Down, but also the beginning of something new and exciting!

I've really enjoyed the past few years of this podcast, being able to slow down and chat with some truly inspirational people all around the world about things I never expected.

I just wanted to thank you all for ocming along on this journey with me and I hope it's been as enlightening for you as it has for me. 

Keep your eyes out for the next evolution of this podcast which is coming real soon!

And remember that no one really has their shit together!

This is the final episode of Slow It Down, but also the beginning of something new and exciting!
I've really enjoyed the past few years of this podcast, being able to slow down and chat with some truly inspirational people all around the world about things I never expected.
I just wanted to thank you all for ocming along on this journey with me and I hope it's been as enlightening for you as it has for me.&nbsp;
Keep your eyes out for the next evolution of this podcast which is coming real soon!
And remember that no one really has their shit together!

The end of Slow It Down and the beginning of something new

Think back to 1996.

Dial-up internet, bulky desktop computers and no KiwiSaver.

Investing looked very different. And most New Zealanders had never even heard of Exchange Traded Funds.

In this special episode of Slow it Down, PJ sits down with Nadine Higgins to explore 30 years of investing in New Zealand, how access has changed, and how kiwis can get started on their investing journey to build wealth for the future.

For 30 years, Smart’s been helping New Zealanders invest and grow their wealth, including launching NZ’s first Exchange Traded Fund back in 1996.  Find out more at smartinvest.co.nz

This episode is proudly supported by Smart.

Think back to 1996.
Dial-up internet, bulky desktop computers and no KiwiSaver.
Investing looked very different. And most New Zealanders had never even heard of Exchange Traded Funds.
In this special episode of Slow it Down, PJ sits down with Nadine Higgins to explore 30 years of investing in New Zealand, how access has changed, and how kiwis can get started on their investing journey to build wealth for the future.
For 30 years, Smart&rsquo;s been helping New Zealanders invest and grow their wealth, including launching NZ&rsquo;s first Exchange Traded Fund back in 1996.&nbsp; Find out more at <a href="smartinvest.co.nz">smartinvest.co.nz</a>
This episode is proudly supported by Smart.

Bonus Episode: What did investing look like 30 years ago?  

Becoming a parent is already the most chaotic time in your life, but the constant overwhelm of information in the modern world is only adding to that chaos. 

Julia Telidis and Lauren Skora are the authors of Baby Food Bible and more recently Lunchbox Bible, two incredibly helpful books that give real, useful information on feeding your kids simply and healthily. 

In the episode we're chatting about how the two met and decided to write Baby Food Bible, the importance of staying informed, the most common myths and misconceptions about healthy food and so much more!

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

Becoming a parent is already the most chaotic time in your life, but the constant overwhelm of information in the modern world is only adding to that chaos.&nbsp;
Julia Telidis and Lauren Skora are the authors of Baby Food Bible and more recently Lunchbox Bible, two incredibly helpful books that give real, useful information on feeding your kids simply and healthily.&nbsp;
In the episode we're chatting about how the two met and decided to write Baby Food Bible, the importance of staying informed, the most common myths and misconceptions about healthy food and so much more!
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram <a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==">@PJDeeJay</a>

Chatting House Cows and Lagom with my Husband

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