After another hectic week of tech issues, scheduling drama, and a little bit of burnout, I decided to sit down on my own and remind us all that it's ok to take some time for yourself. 

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

After another hectic week of tech issues, scheduling drama, and a little bit of burnout, I decided to sit down on my own and remind us all that it's ok to take some time for yourself.&nbsp;
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram <a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==">@PJDeeJay</a>

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in.

Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.

Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it’s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable.

Tune in, take a breath, and slow it down.

Follow: PJ Harding

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That&rsquo;s where&nbsp;Slow It Down comes in.
Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.
Season 2 brings fresh conversations with inspiring guests who&rsquo;ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it&rsquo;s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable.
Tune in, take a breath, and slow it down.
Follow: <a href="https://www.instagram.com/pjdeejay/?hl=en">PJ Harding</a>

Slow It Down

Slow It Down with PJ Harding

A Reminder to Rest

Jackie Lee is the founder of natural skincare company tahi, which uses native New Zealand plants to keep skincare simple. 

In the episode, we chat about where the inspiration for tahi came from, why skincare rituals shouldn't be a luxury, and how your wider health affects your skin health. 

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

This episode is proudly supported by Tahi Skincare

Jackie Lee is the founder of natural skincare company tahi, which uses native New Zealand plants to keep skincare simple.&nbsp;
In the episode, we chat about where the inspiration for tahi came from, why skincare rituals shouldn't be a luxury, and how your wider health affects your skin health.&nbsp;
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram&nbsp;<a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==">@PJDeeJay</a>
This episode is proudly supported by Tahi Skincare

tahi Founder Jackie Lee

In a slight departure from the usual format of the podcast, this week I've dragged my husband BJ in to discuss getting a house cow, sauna ettiquette, and the Swedish concept of Lagom.

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

In a slight departure from the usual format of the podcast, this week I've dragged my husband BJ in to discuss getting a house cow, sauna ettiquette, and the Swedish concept of Lagom.
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram <a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==">@PJDeeJay</a>

Chatting House Cows and Lagom with my Husband

The world seems extra chaotic at the moment and with the ongoing fuel crisis, sustainability and affordability are more relevant than ever. That's why now was the perfect time for me to chat with Alex Morrissey, the founder of the Little Farms organic grocer here in the Wairarapa.

We chatted about how Alex got into growing her own food, why supporting local is better for the planet and your wallet, and how you can start growing your own produce from basically nothing.

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

The world seems extra chaotic at the moment and with the ongoing fuel crisis, sustainability and affordability are more relevant than ever.&nbsp;That's why now was the perfect time for me to chat with Alex Morrissey, the founder of the Little Farms organic grocer here in the Wairarapa.
We chatted about how Alex got into growing her own food, why supporting local is better for the planet and your wallet, and how you can start growing your own produce from basically nothing.
I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram&nbsp;<a href="https://www.instagram.com/pjdeejay?igsh=MXhzcDFweDA1aW1haw==">@PJDeeJay</a>

A Reminder to Rest

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