Guest; Dr Caylin Goodchild, Registered Dietitian

As the calendar flips to a new year, many of us resolve to eat healthier, but the enthusiasm often fades as the months go by. The key to success lies in setting realistic goals and cultivating habits that nourish both body and mind.

Establishing a healthy relationship with food is a journey, not a destination. It's about making conscious choices that prioritize whole, nutrient-dense foods, while still allowing for flexibility and enjoyment. Start by identifying your why: what drives you to want to eat healthier? Is it more energy, better skin, or simply feeling more confident in your own skin?

Once you've pinpointed your motivation, set specific, achievable goals. Instead of vowing to cut out entire food groups, aim to incorporate more fruits and veggies into your daily routine. Try adding a serving of leafy greens to your breakfast omelette or swapping your afternoon snack for a crunchy apple.

Building habits takes time and patience, so focus on progress, not perfection. Begin with small, manageable changes that you can sustain over time. Prep meals in advance, explore new recipes, and don't be too hard on yourself when you encounter setbacks. Every healthy choice is a step in the right direction.

One effective strategy is to focus on addition rather than subtraction. Instead of cutting out foods you love, try adding healthy options to your diet. This mindset shift can help you feel more empowered and less deprived.

Surround yourself with support and resources to help you stay on track. Share your goals with a friend or family member and ask for their encouragement. Explore cookbooks, blogs, or social media accounts that inspire you to cook and eat well.

As you work towards your goals, celebrate your successes and learn from your setbacks. With time and consistency, healthy eating will become second nature, and you'll be well on your way to a happier, healthier you.