Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas.

Its time to SLOOOOW It right down and take ten mins JUST FOR YOU because you deserve it. Its time to release the past and embrace all new possibilities for 2025, but we must get grounded and centred before we do anything else. Anytime you feel overwhelmed, you can come back to this meditation. Enjoy! Love Ashy xx

@ashybines

Welcome to Grow &amp; Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas.
Its time to SLOOOOW It right down and take ten mins JUST FOR YOU because you deserve it. Its time to release the past and embrace all new possibilities for 2025, but we must get grounded and centred before we do anything else. Anytime you feel overwhelmed, you can come back to this meditation. Enjoy! Love Ashy xx
@ashybines

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Tuesday TAP OUT - TIME TO RELEASE THE PAST and take a moment to recentre our energy

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5a40262b-125a-42bc-9544-b23a002a3a5c/transcript

We get it… You’re over the whole “NEW YEAR, NEW ME” BS… 🥴

Every year without fail…You get excited, set all the goals and do the vision boards but the moment the high of something NEW wears off… reality sets in and you’re back to the same person you were before… YIKES!

More like NEW YEAR, SAME ME 😏

If you’re reading this, maybe you’re at a point in life where you’re finally DONE.. Finally ready to be the reason your life changes for the better, making those dreams of your feels like they are finally within reach. Join us on a journey through self-reflection, Preparation, Planning, Goal Setting, and learning how to break down your goals so simple…. It feels easy to achieve. We promise we’ll keep it interesting…. Ps. Don’t listen unless you’re ready to ACT by the time the episode is up! 🔥🌱🤓

We get it&hellip; You&rsquo;re over the whole &ldquo;NEW YEAR, NEW ME&rdquo; BS&hellip; 🥴
Every year without fail&hellip;You get excited, set all the goals and do the vision boards but the moment the high of something NEW wears off&hellip; reality sets in and you&rsquo;re back to the same person you were before&hellip; YIKES!
More like NEW YEAR, SAME ME 😏
If you&rsquo;re reading this, maybe you&rsquo;re at a point in life where you&rsquo;re finally DONE.. Finally ready to be the reason your life changes for the better, making those dreams of your feels like they are finally within reach. Join us on a journey through self-reflection, Preparation, Planning, Goal Setting, and learning how to break down your goals so simple&hellip;. It feels easy to achieve. We promise we&rsquo;ll keep it interesting&hellip;. Ps. Don&rsquo;t listen unless you&rsquo;re ready to ACT by the time the episode is up! 🔥🌱🤓

How to Stop Starting From Scratch Every New Year - Expand on Who you already are & DOUBLE DOWN! **📝🚀💕✅**

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/80d90f2d-7791-4c40-a7e7-b25d005f3fc9/transcript

Welcome to our rebrand, New faces, New perspectives and brand New Conversations. You’re not ready for this… Or are you? ;)

We’re so excited to kick things off by welcoming Tijana! **🎉** We're about to dive into episodes that are fun, deep, meaningful, and even a little spicy. We’re passionate about self-development and striving to be 1% better every day, but we also love to laugh, be playful, and chat about all kinds of random topics. You can catch us three times a week, with each episode bringing its own unique vibe. And Fridays? Expect something totally different and exciting! **🔞😜**

In this episode, we’re sharing our vision, goals, and what you can expect from the journey ahead. We can’t wait to have you along for the ride—let’s rise together!

 

Welcome to our rebrand, New faces, New perspectives and brand New Conversations. You&rsquo;re not ready for this&hellip; Or are you? ;)
We&rsquo;re so excited to kick things off by welcoming Tijana!&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__emojipedia.org_party-2Dpopper&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=KdY-jWcRSQI3L5ewUfs6agf2yG5M7y4FSpzkc0Ol3nc&amp;m=lZG-cyHeXsYA_i-77pz-BtpIb8qSZcLB2uPthNRbk-tg7YACKzJDlzhqYTJayQma&amp;s=t_xGJZYegEFjaqaObp053uj_fyDeJADv_FB5LJg8lw4&amp;e=">**🎉</a>** We're about to dive into episodes that are fun, deep, meaningful, and even a little spicy. We&rsquo;re passionate about self-development and striving to be 1% better every day, but we also love to laugh, be playful, and chat about all kinds of random topics. You can catch us three times a week, with each episode bringing its own unique vibe. And Fridays? Expect something totally different and exciting!&nbsp;<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__emojipedia.org_no-2Done-2Dunder-2Deighteen&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=KdY-jWcRSQI3L5ewUfs6agf2yG5M7y4FSpzkc0Ol3nc&amp;m=lZG-cyHeXsYA_i-77pz-BtpIb8qSZcLB2uPthNRbk-tg7YACKzJDlzhqYTJayQma&amp;s=qETRPk3t_PBU9BoT_R4tfjwXtN5Hcv73FCE4i_wYtY0&amp;e=">**🔞</a>😜**
In this episode, we&rsquo;re sharing our vision, goals, and what you can expect from the journey ahead. We can&rsquo;t wait to have you along for the ride&mdash;let&rsquo;s rise together!
&nbsp;

Welcome to She Rises!.. Meet Your New Co-Host! 😜🥳

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d160cc1b-c1be-4371-89d5-b245005f33e0/transcript

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas.

This is such a bitter sweet moment to say goodbye to Grow and Glow, it’s been an amazing two years and I have so much gratitude for all of you and everyone who made this possible. Life is forever changing, as we are as humans plus what we do and where we go and even though grow and glow will be no more it’s definitely not the end!  This episode I'm joined by my podcast producer Katie with our ins & outs for 2025. SEE YOU FIRST WEEK OF JAN <3

@katiemattin @podshape

Welcome to Grow &amp; Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas.
This is such a bitter sweet moment to say goodbye to Grow and Glow, it’s been an amazing two years and I have so much gratitude for all of you and everyone who made this possible. Life is forever changing, as we are as humans plus what we do and where we go and even though grow and glow will be no more it’s definitely not the end!  This episode I'm joined by my podcast producer Katie with our ins &amp; outs for 2025. SEE YOU FIRST WEEK OF JAN &lt;3
@katiemattin @podshape

Friday FAREWELL😋GOODBYE Grow and Glow, ins and outs, 2024 reflection and HELLO NEW NAME (new co-host, new conversations and NEW SEASON!!  

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/63da18fe-3f71-4ba1-a976-b24100726746/transcript

Tuesday TAP OUT - TIME TO RELEASE THE PAST and take a moment to recentre our energy

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