Todays episode is an uplifting episode where we give you tools to walk away with to hopefully pick you up when you need it ā¤ļøĀ
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and our personal daily vlogs on:

286. Birthday depression, low expectations, the same disappointment every year: How do I stop bracing for disapointment?
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285. No friends, no time, no space to feel it: Is this what surviving looks like?
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284. The REAL mum life Struggles no one is really talking about
32:07