Today we're going to do a 6 minute letting-go meditation, which will help you soften, surrender, and let go of control so you can come back to the present moment. 

You can come back to this meditation whenever you need; we're here for you xx

Follow us on Instagram @sherises.podcast

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Today we're going to do a 6 minute letting-go meditation, which will help you soften, surrender, and let go of control so you can come back to the present moment.&nbsp;
You can come back to this meditation whenever you need; we're here for you xx
Follow us on Instagram @sherises.podcast
Join us in our Facebook forum 😊
<a href="https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr">https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr</a>

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

It’s time to let go……… join us and give back to YOU ❤️‍🩹

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f19624ce-f746-475c-98c4-b2dd006006ce/transcript

On this week’s episode we’re talking about what it actually means when you’re not in the mood for sex, and why it usually has nothing to do with something being “wrong” with you.

This episode reframes desire through safety, softness, and nervous system regulation, and shares simple ways to reconnect with your body without pressure or performance. We also challenge the idea that sex is about pleasing someone else, and bring the focus back to connection, curiosity, and self-trust. If desire has started to feel forced or confusing, this conversation will help you soften back into it,  on your terms. 🤍

On this week&rsquo;s episode we&rsquo;re talking about what it actually means when you&rsquo;re not in the mood for sex, and why it usually has nothing to do with something being &ldquo;wrong&rdquo; with you.
This episode reframes desire through safety, softness, and nervous system regulation, and shares simple ways to reconnect with your body without pressure or performance. We also challenge the idea that sex is about pleasing someone else, and bring the focus back to connection, curiosity, and self-trust. If desire has started to feel forced or confusing, this conversation will help you soften back into it, &nbsp;on your terms. 🤍

216. When Desire Goes Quiet: 10 ways to Reconnect With Sex, Emotion & Intimacy

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/35f77bff-e41f-4ca5-bc33-b4010027708b/transcript

On this week’s Bestie Advice segment, we respond to an anonymous listener navigating the reality of a long-term partner struggling with alcoholism, aggression, and unpredictable moods while raising two children. We talk about the emotional toll of walking on eggshells, overcompensating to keep the peace, and the difficult line between supporting someone and protecting yourself and your family. This conversation explores what you can and cannot control, when responsibility has to shift back onto the person who needs help, and why emotional safety in a home is non-negotiable. Tune in! 

On this week&rsquo;s Bestie Advice segment, we respond to an anonymous listener navigating the reality of a long-term partner struggling with alcoholism, aggression, and unpredictable moods while raising two children. We talk about the emotional toll of walking on eggshells, overcompensating to keep the peace, and the difficult line between supporting someone and protecting yourself and your family. This conversation explores what you can and cannot control, when responsibility has to shift back onto the person who needs help, and why emotional safety in a home is non-negotiable. Tune in!&nbsp;

215. When Love Starts to Feel Like Walking on Eggshells: Addiction • Anger • Relationships

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ea5bedc8-20a0-4ff1-983d-b401000f311e/transcript

**Trigger Warning:** This episode discusses eating disorders, grief, and body image. Please listen with care and take breaks if needed.

On this episode we sit down with Kyra Dooley for an honest conversation about eating disorders, grief, and the parts of the dance world no one really talks about.

Kyra shares who she was before dance became about her body instead of her love for it, how losing her dad at just 16 shaped the way she coped, and how control, food, and performance slowly became intertwined. This episode isn’t about blame or glamour, it’s about awareness, compassion, and rebuilding trust with your body after trauma. If you’ve ever struggled with control, perfectionism, grief, or feeling like your worth was tied to how you looked or performed, this conversation will land. 🤍

**Trigger Warning:** This episode discusses eating disorders, grief, and body image. Please listen with care and take breaks if needed.
On this episode we sit down with Kyra Dooley for an honest conversation about eating disorders, grief, and the parts of the dance world no one really talks about.
Kyra shares who she was before dance became about her body instead of her love for it, how losing her dad at just 16 shaped the way she coped, and how control, food, and performance slowly became intertwined. This episode isn&rsquo;t about blame or glamour, it&rsquo;s about awareness, compassion, and rebuilding trust with your body after trauma. If you&rsquo;ve ever struggled with control, perfectionism, grief, or feeling like your worth was tied to how you looked or performed, this conversation will land. 🤍

214. Eating Disorder, Grief & The Dark Side of The Dance World With Kyra Dooley

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5618ba9c-d3d7-4a5e-8619-b3fe0075f068/transcript

It’s time to let go……… join us and give back to YOU ❤️‍🩹

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