In this episode, we share an honest health update and all the things we’re doing in 2026!! touching on skin issues, anxiety, peptides, and what we’ve been navigating behind the scenes. We talk about what’s been working, what hasn’t, and the intentional changes we’re making to support our health and wellbeing as we move into 2026. A real, grounded conversation about listening to your body and doing things differently.

In this episode, we share an honest health update and all the things we&rsquo;re doing in 2026!! touching on skin issues, anxiety, peptides, and what we&rsquo;ve been navigating behind the scenes. We talk about what&rsquo;s been working, what hasn&rsquo;t, and the intentional changes we&rsquo;re making to support our health and wellbeing as we move into 2026. A real, grounded conversation about listening to your body and doing things differently.

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

196. Health Update: Peptides, Skin, Anxiety & What We’re Doing Differently in 2026

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b604bbd1-1b2f-43f0-a709-b3d3004cdb12/transcript

On this weeks Bestie Advice Segment,  we talk about long term love under pressure. After 15 years together, building a home, upgrading cars, planning a wedding and juggling high stress careers, why does communication suddenly feel harder? We unpack why arguments can increase in seasons of growth, how stress impacts connection, and the difference between resolving conflict and truly understanding each other. If you love your partner deeply but feel the tension rising as life gets bigger, this conversation will give you practical and grounded ways to strengthen communication before resentment builds 

On this weeks Bestie Advice Segment, &nbsp;we talk about long term love under pressure. After 15 years together, building a home, upgrading cars, planning a wedding and juggling high stress careers, why does communication suddenly feel harder? We unpack why arguments can increase in seasons of growth, how stress impacts connection, and the difference between resolving conflict and truly understanding each other. If you love your partner deeply but feel the tension rising as life gets bigger, this conversation will give you practical and grounded ways to strengthen communication before resentment builds&nbsp;

232. We love each other so why do we keep fighting?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/dbd80d7d-3fa0-4bc9-9095-b4360076c5bc/transcript

On today's episode of She Rises we’re pulling back the curtain on what it really looks like to show up online. From being told we’re “not qualified,” to debates around sobriety, motherhood, and even how we choose to express ourselves… the internet has a lot to say.This episode is a real, unfiltered look at the comments, the judgments, and the conversations that come with visibility  and how to stay grounded in who you are when everyone has an opinion.Because at the end of the day… not everyone will understand you and that’s okay.

On today's episode of She Rises we&rsquo;re pulling back the curtain on what it really looks like to show up online. From being told we&rsquo;re &ldquo;not qualified,&rdquo; to debates around sobriety, motherhood, and even how we choose to express ourselves&hellip; the internet has a lot to say.This episode is a real, unfiltered look at the comments, the judgments, and the conversations that come with visibility &nbsp;and how to stay grounded in who you are when everyone has an opinion.Because at the end of the day&hellip; not everyone will understand you and that&rsquo;s okay.

231. Trolls, haters & online catfights

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/bb347cd7-f3d1-4b3d-bacb-b43600769886/transcript

On this week’s Bestie Advice Segment, we talk about friendships that start to feel one-sided. When someone watches your stories, opens your messages, but never replies, what does that really mean? We unpack the hurt of feeling ignored by a friend, why life changes can shift friendship dynamics, and how to know whether it is worth having one honest conversation or quietly letting the friendship go.

If you have ever questioned where you stand with someone, felt disappointed by a lack of effort, or wondered if a friendship has simply run its course, this conversation will help you honour how you feel while still leaving room for compassion, clarity and closure.

On this week&rsquo;s Bestie Advice Segment, we talk about friendships that start to feel one-sided. When someone watches your stories, opens your messages, but never replies, what does that really mean? We unpack the hurt of feeling ignored by a friend, why life changes can shift friendship dynamics, and how to know whether it is worth having one honest conversation or quietly letting the friendship go.
If you have ever questioned where you stand with someone, felt disappointed by a lack of effort, or wondered if a friendship has simply run its course, this conversation will help you honour how you feel while still leaving room for compassion, clarity and closure.

230. She Watches My Stories But Never Replies

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ccb93bb0-c484-4a11-ab74-b4260019d5d7/transcript

196. Health Update: Peptides, Skin, Anxiety & What We’re Doing Differently in 2026

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