In this episode, we share an honest health update and all the things we’re doing in 2026!! touching on skin issues, anxiety, peptides, and what we’ve been navigating behind the scenes. We talk about what’s been working, what hasn’t, and the intentional changes we’re making to support our health and wellbeing as we move into 2026. A real, grounded conversation about listening to your body and doing things differently.

In this episode, we share an honest health update and all the things we&rsquo;re doing in 2026!! touching on skin issues, anxiety, peptides, and what we&rsquo;ve been navigating behind the scenes. We talk about what&rsquo;s been working, what hasn&rsquo;t, and the intentional changes we&rsquo;re making to support our health and wellbeing as we move into 2026. A real, grounded conversation about listening to your body and doing things differently.

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

196. Health Update: Peptides, Skin, Anxiety & What We’re Doing Differently in 2026

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b604bbd1-1b2f-43f0-a709-b3d3004cdb12/transcript

f you missed this episode, here’s a bite-sized best bit. In this episode we unpack gossip groups, online criticism and why we’re often so quick to judge what we see on social media. We talk boundaries, trolls, grief and the importance of remembering that we’re only ever seeing a tiny piece of someone else’s life.

f you missed this episode, here&rsquo;s a bite-sized best bit. In this episode we unpack gossip groups, online criticism and why we&rsquo;re often so quick to judge what we see on social media. We talk boundaries, trolls, grief and the importance of remembering that we&rsquo;re only ever seeing a tiny piece of someone else&rsquo;s life.

287. Flashback Friday - Why Are We So Quick to Judge?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c407b191-6044-4c1c-9073-b4c000555f70/transcript

On this bestie advice segment we're talking about the birthday you're dreading. Our listener is a week out and already bracing for the let down because she's the one who remembers everyone else's day, finds the perfect gift, plans the thing. And nobody plans for her. She's not being petty, she's exhausted from being the giver in every direction and never the one being held. Bestie, this isn't about the presents. This is about being seen.

On this&nbsp;bestie advice segment we're talking about the birthday you're dreading. Our listener is a week out and already bracing for the let down because she's the one who remembers everyone else's day, finds the perfect gift, plans the thing. And nobody plans for her. She's not being petty, she's exhausted from being the giver in every direction and never the one being held. Bestie, this isn't about the presents. This is about being seen.

286. Birthday depression, low expectations, the same disappointment every year: How do I stop bracing for disapointment?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/419d196a-47fe-4d00-8fec-b4b9004eecb5/transcript

On this bestie advice segment we're holding space for a woman who has already survived more than most people could imagine. She escaped an abusive marriage with two babies, one of them medically complex, and rebuilt a life she genuinely loves. Now her fiancé's 13 year old daughter has been diagnosed with bone cancer and she's watching the man she adores go through the worst thing a parent can face — while carrying everything else on her own shoulders. She's not asking for anything for herself. She's asking how to hold him. Bestie, we need to talk about who's holding you.

 

On this bestie advice segment we're holding space for a woman who has already survived more than most people could imagine. She escaped an abusive marriage with two babies, one of them medically complex, and rebuilt a life she genuinely loves. Now her fianc&eacute;'s 13 year old daughter has been diagnosed with bone cancer and she's watching the man she adores go through the worst thing a parent can face &mdash; while carrying everything else on her own shoulders. She's not asking for anything for herself. She's asking how to hold him. Bestie, we need to talk about who's holding you.
&nbsp;

285. No friends, no time, no space to feel it: Is this what surviving looks like?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ed020e97-139d-44f4-99ad-b4b9003dc722/transcript

196. Health Update: Peptides, Skin, Anxiety & What We’re Doing Differently in 2026

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