We’ve all been there—whether it’s in childhood friendships, high school cliques, or adult relationships…. breakups and breakdowns are tough. 💔

Relationship breakdown's consume your thoughts, break your heart, and make you want to build walls to protect yourself. ❤️‍🩹

In this episode, we’re here to help you navigate the hurt, find the lessons, and rise above it all. Because when you break away with intention and self-respect, you’re not just healing—you’re growing. 💫

We&rsquo;ve all been there&mdash;whether it&rsquo;s in childhood friendships, high school cliques, or adult relationships&hellip;. breakups and breakdowns are&nbsp;tough. 💔
Relationship breakdown's consume your thoughts, break your heart, and make you want to build walls to protect yourself. ❤️&zwj;🩹
In this episode, we&rsquo;re here to help you navigate the hurt, find the lessons, and rise above it all. Because when you break away with intention and self-respect, you&rsquo;re not just healing&mdash;you&rsquo;re growing. 💫

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

FRIENDSHIP BREAKDOWNS - Why they are so heartbreaking 💔

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/4412acdc-045c-4737-86bf-b27a007fa0ef/transcript

On this weeks bestie advice segment we're sitting with a listener who's been in the same relationship since she was 16. She's 27 now, two kids, and she's realising she's never actually been an adult on her own. She does everything for that house  the cooking, the cleaning, the work, the school runs, the love, the effort and gets none of it back. When she tries to speak up she's shut down, avoided, or somehow turned into the villain. Now there's a girl from her old job showing up on his phone and she doesn't know what to do. Bestie, before we talk about him, we need to talk about you.

On this weeks bestie advice segment we're sitting with a listener who's been in the same relationship since she was 16. She's 27 now, two kids, and she's realising she's never actually been an adult on her own. She does everything for that house&nbsp; the cooking, the cleaning, the work, the school runs, the love, the effort and gets none of it back. When she tries to speak up she's shut down, avoided, or somehow turned into the villain. Now there's a girl from her old job showing up on his phone and she doesn't know what to do. Bestie, before we talk about him, we need to talk about you.

281. I grew up in this relationship and lost myself in it: Who am I without him?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e6b5c908-cfde-4b8f-8639-b4b20075c8c7/transcript

On this episode of She Rises podcast… we're joined by Jess from FroPro to talk about the food industry, the marketing you can't always trust and what realistic healthy eating actually looks like when you're juggling work, kids and everything else. We get into the pressure to eat perfectly, the guilt that comes with a slice of pizza, and why healthy food doesn't have to mean boring or restrictive. Plus what "Make It Fit" really means beyond the freezer aisle.

Check out FroPro and their delicious meals, sauces & desserts: 

www.fropro.com.au 

@froproaus on Instagram

On this episode of She Rises podcast&hellip; we're joined by Jess from FroPro to talk about the food industry, the marketing you can't always trust and what realistic healthy eating actually looks like when you're juggling work, kids and everything else. We get into the pressure to eat perfectly, the guilt that comes with a slice of pizza, and why healthy food doesn't have to mean boring or restrictive. Plus what "Make It Fit" really means beyond the freezer aisle.
Check out FroPro and their delicious meals, sauces &amp; desserts:&nbsp;
<a href="https://www.fropro.com.au">www.fropro.com.au</a>&nbsp;
@froproaus on Instagram

280. Restrictive, Boring and Joyless: Why did healthy eating get such a bad reputation With Special Guest from the Australian brand FroPro

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/2c14cce1-6ed1-4728-b792-b4b20075011b/transcript

This week’s Bestie Advice is all about mixed signals, emotional baggage and knowing when to stop waiting. When a 36 year old listener falls hard for a man who says he’s scared to commit, we unpack whether patience is worth it or whether his actions are already giving her the answer.

This week&rsquo;s Bestie Advice is all about mixed signals, emotional baggage and knowing when to stop waiting. When a 36 year old listener falls hard for a man who says he&rsquo;s scared to commit, we unpack whether patience is worth it or whether his actions are already giving her the answer.

278. He Says He’s Scared of Commitment… But How Long Do You Wait?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8a724589-cabe-4eda-8280-b4ac003e70d5/transcript

FRIENDSHIP BREAKDOWNS - Why they are so heartbreaking 💔

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