She Rises with Ashy & TijanaShe Rises with Ashy & Tijana

Food guilt ❌ Binge Eating, Purging & Body Dysmorphia

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**Trigger warning** this chat includes conversation around mental health and eating disorders, listener discretion advised.

Ashy opens up about her struggles with bulimia & we get a deeper understanding on the pressures we all feel surrounding body image, perfectionism & diet culture. 

Book a free 1:1 eating evaluation call: https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681

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To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ 

Thanks again for tuning in, We appreciate your love and support more than you know.

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She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT A 
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