On this bestie advice segment we're talking about the birthday you're dreading. Our listener is a week out and already bracing for the let down because she's the one who remembers everyone else's day, finds the perfect gift, plans the thing. And nobody plans for her. She's not being petty, she's exhausted from being the giver in every direction and never the one being held. Bestie, this isn't about the presents. This is about being seen.

On this&nbsp;bestie advice segment we're talking about the birthday you're dreading. Our listener is a week out and already bracing for the let down because she's the one who remembers everyone else's day, finds the perfect gift, plans the thing. And nobody plans for her. She's not being petty, she's exhausted from being the giver in every direction and never the one being held. Bestie, this isn't about the presents. This is about being seen.

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

286. Birthday depression, low expectations, the same disappointment every year: How do I stop bracing for disapointment?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/419d196a-47fe-4d00-8fec-b4b9004eecb5/transcript

On this bestie advice segment we're holding space for a woman who has already survived more than most people could imagine. She escaped an abusive marriage with two babies, one of them medically complex, and rebuilt a life she genuinely loves. Now her fiancé's 13 year old daughter has been diagnosed with bone cancer and she's watching the man she adores go through the worst thing a parent can face — while carrying everything else on her own shoulders. She's not asking for anything for herself. She's asking how to hold him. Bestie, we need to talk about who's holding you.

 

On this bestie advice segment we're holding space for a woman who has already survived more than most people could imagine. She escaped an abusive marriage with two babies, one of them medically complex, and rebuilt a life she genuinely loves. Now her fianc&eacute;'s 13 year old daughter has been diagnosed with bone cancer and she's watching the man she adores go through the worst thing a parent can face &mdash; while carrying everything else on her own shoulders. She's not asking for anything for herself. She's asking how to hold him. Bestie, we need to talk about who's holding you.
&nbsp;

285. No friends, no time, no space to feel it: Is this what surviving looks like?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ed020e97-139d-44f4-99ad-b4b9003dc722/transcript

On this weeks she rises podcast… the mental load, the guilt and the pressure that quietly sits on every mum's shoulders. We're talking about why you can't seem to put yourself first, what motherhood really does to a relationship, and how to stay connected when you're both running on empty. Plus the small things that have genuinely saved us, and the moment leaning on a friend changed everything.

On this weeks she rises podcast&hellip; the mental load, the guilt and the pressure that quietly sits on every mum's shoulders. We're talking about why you can't seem to put yourself first, what motherhood really does to a relationship, and how to stay connected when you're both running on empty. Plus the small things that have genuinely saved us, and the moment leaning on a friend changed everything.

284. The REAL mum life Struggles no one is really talking about

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6b7e1871-1e27-4e08-be1f-b4b80061644a/transcript

f you missed this episode, here’s a bite-sized best bit. It’s easy to look at someone who seems confident and assume they’ve always been that way. But what if you’re only seeing the end result?

In this episode we unpack projection, the assumptions we make about other people, and what it really took for them to become comfortable being seen, speaking up and owning who they are. From social anxiety and desperately wanting to fit in to finally feeling at ease in their own skin, this is a reminder that you rarely know the work that’s happened behind the scenes.

f you missed this episode, here&rsquo;s a bite-sized best bit. It&rsquo;s easy to look at someone who seems confident and assume they&rsquo;ve always been that way. But what if you&rsquo;re only seeing the end result?
In this episode we unpack projection, the assumptions we make about other people, and what it really took for them to become comfortable being seen, speaking up and owning who they are. From social anxiety and desperately wanting to fit in to finally feeling at ease in their own skin, this is a reminder that you rarely know the work that&rsquo;s happened behind the scenes.

283. Flashback Friday - You Think Confidence Comes Naturally? Think Again

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/408b99a5-26c6-4759-8596-b4b80060c819/transcript

286. Birthday depression, low expectations, the same disappointment every year: How do I stop bracing for disapointment?

In 1 playlist(s)

She Rises with Ashy & Tijana

Social links

Follow podcast

Recent clips