Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

279.

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8a724589-cabe-4eda-8280-b4ac003e70d5/transcript

On this episodewe're catching up on life. Tijana's back from America and everything feels different, like she's outgrown the rooms she used to fit in perfectly. Ashy's in the thick of the hardest year yet, holding a lot for a lot of people. We're talking about outgrowing your old life, the itch to pack up and move, and whether wanting change is growth or just a really good distraction.

On this episodewe're catching up on life. Tijana's back from America and everything feels different, like she's outgrown the rooms she used to fit in perfectly. Ashy's in the thick of the hardest year yet, holding a lot for a lot of people. We're talking about outgrowing your old life, the itch to pack up and move, and whether wanting change is growth or just a really good distraction.

278. Life catch up: Tijana's American awakening and Ashy is running on empty

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/fb452618-9e37-494e-8040-b4ac00374260/transcript

If you missed this episode, here’s a bite-sized best bit. Sometimes friendships don’t end with a huge fight — you simply grow in different directions. In this episode we talk about when a friendship no longer feels aligned, how to know whether it deserves an honest conversation, and what to actually say when it’s time to let someone go.

We explore the emotional side of friendship breakups, the importance of closure, and why ending a relationship with honesty and respect can sometimes be the kindest thing you can do.

If you missed this episode, here&rsquo;s a bite-sized best bit. Sometimes friendships don&rsquo;t end with a huge fight &mdash; you simply grow in different directions. In this episode we talk about when a friendship no longer feels aligned, how to know whether it deserves an honest conversation, and what to actually say when it&rsquo;s time to let someone go.
We explore the emotional side of friendship breakups, the importance of closure, and why ending a relationship with honesty and respect can sometimes be the kindest thing you can do.

277. Flashback Friday - When a Friendship No Longer Fits

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ddc717e7-4669-4690-91ab-b4ac0003662b/transcript

TRIGGER WARNING: This episode discusses suicidal ideation. If anything here resonates with you, please know support is available. In Australia, Lifeline (13 11 14) and Beyond Blue (1300 22 4636) are free, confidential and available 24/7.

On this weeks bestie advice segment, a listener writes in about a loneliness that runs deep. She's a 32-year-old mum of three with a loving husband and so much to be grateful for — and yet she finds herself without a single close friend. She's left out at work, cancelled on when she tries to organise, and quietly wondering if there's something wrong with her. And she's tried: Pilates, connecting with other parents, putting herself out there again and again, only to watch nothing turn into the real thing. What she's longing for is that "soul sister" friendship — the kind that reminds her she's more than a mum and a wife. This one is for every woman who has ever felt invisible, questioned herself in the quiet, and wondered if she's the only one who feels this way. You're not. And this conversation is for you.

TRIGGER WARNING:&nbsp;This episode discusses suicidal ideation. If anything here resonates with you, please know support is available. In Australia, Lifeline (13 11 14) and Beyond Blue (1300 22 4636) are free, confidential and available 24/7.
On this weeks bestie advice segment, a listener writes in about a loneliness that runs deep. She's a 32-year-old mum of three with a loving husband and so much to be grateful for &mdash; and yet she finds herself without a single close friend. She's left out at work, cancelled on when she tries to organise, and quietly wondering if there's something wrong with her. And she's tried: Pilates, connecting with other parents, putting herself out there again and again, only to watch nothing turn into the real thing. What she's longing for is that "soul sister" friendship &mdash; the kind that reminds her she's more than a mum and a wife. This one is for every woman who has ever felt invisible, questioned herself in the quiet, and wondered if she's the only one who feels this way. You're not. And this conversation is for you.

276. A loving husband, three beautiful kids and a loneliness no one sees: Why do I feel so invisible?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/aea18ffd-6c79-41d4-b15a-b4a50048df6a/transcript

279.

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