Ashy screamed at her kids. Then locked herself in the shower and cried.
This is one of the most honest episodes she's ever recorded. She's sharing a recent moment where she completely fell apart, the guilt and shame that followed, and what it forced her to look at. Because when we stop filling our own cup, the people we love most are always the ones who feel it first.
You are not alone. We are all human. We are all doing our best.
Hit play , this one's for every mum who needed to hear it.

261. Weight loss meds, internalised shame and the questions won't stop: What do I owe everyone?
09:20

260. Problem or solution? What are you sitting in? How this mindset can change EVERYTHING
22:53

259. Shame-Free Fantasies: Should You Explore Them?
10:21