Are you sitting in the problem or searching for the solution? Because the answer to that question changes everything.
In this episode Ashy & Tijana gets into one of the most powerful mindset shifts you can make , and how the way you approach the challenges in your life determines whether you stay stuck or start moving forward. From never having enough time, to feeling overwhelmed, to falling behind on your goals , the problem isn't the problem. It's where you choose to put your energy.
If you're ready to stop spinning your wheels and start thinking like the version of you who has already figured it out , this one's for you.

Are you sitting in the problem or searching for the solution? Because the answer to that question changes everything. In this episode Ashy &amp; Tijana gets into one of the most powerful mindset shifts you can make , and how the way you approach the challenges in your life determines whether you stay stuck or start moving forward. From never having enough time, to feeling overwhelmed, to falling behind on your goals , the problem isn't the problem. It's where you choose to put your energy. If you're ready to stop spinning your wheels and start thinking like the version of you who has already figured it out , this one's for you.

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

260. Problem or solution? What are you sitting in? How this mindset can change EVERYTHING

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/2423ead9-5809-4d25-a2b5-b480007ba6e8/transcript

TRIGGER WARNING: This episode discusses suicidal ideation. If anything here resonates with you, please know support is available. In Australia, Lifeline (13 11 14) and Beyond Blue (1300 22 4636) are free, confidential and available 24/7.

On this weeks bestie advice segment, a listener writes in about a loneliness that runs deep. She's a 32-year-old mum of three with a loving husband and so much to be grateful for — and yet she finds herself without a single close friend. She's left out at work, cancelled on when she tries to organise, and quietly wondering if there's something wrong with her. And she's tried: Pilates, connecting with other parents, putting herself out there again and again, only to watch nothing turn into the real thing. What she's longing for is that "soul sister" friendship — the kind that reminds her she's more than a mum and a wife. This one is for every woman who has ever felt invisible, questioned herself in the quiet, and wondered if she's the only one who feels this way. You're not. And this conversation is for you.

TRIGGER WARNING:&nbsp;This episode discusses suicidal ideation. If anything here resonates with you, please know support is available. In Australia, Lifeline (13 11 14) and Beyond Blue (1300 22 4636) are free, confidential and available 24/7.
On this weeks bestie advice segment, a listener writes in about a loneliness that runs deep. She's a 32-year-old mum of three with a loving husband and so much to be grateful for &mdash; and yet she finds herself without a single close friend. She's left out at work, cancelled on when she tries to organise, and quietly wondering if there's something wrong with her. And she's tried: Pilates, connecting with other parents, putting herself out there again and again, only to watch nothing turn into the real thing. What she's longing for is that "soul sister" friendship &mdash; the kind that reminds her she's more than a mum and a wife. This one is for every woman who has ever felt invisible, questioned herself in the quiet, and wondered if she's the only one who feels this way. You're not. And this conversation is for you.

276. A loving husband, three beautiful kids and a loneliness no one sees: Why do I feel so invisible?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/aea18ffd-6c79-41d4-b15a-b4a50048df6a/transcript

On this weeks she rises podcast, we're tackling one of the most loving, complicated and least talked-about roles out there: step-parenting. Joining us is expert Kris Byrnes, who's here to give us the real dos and don'ts… no sugar-coating. We're getting into the biggest misconceptions, how to build genuine connection with kids without forcing it, where the line sits on discipline, and the messy stuff most people are too scared to say out loud, including weaponising kids, jealousy toward an ex, and that whole "dating a man with kids is a red flag" debate. Whether you're a step-parent, a biological parent walking the tightrope between your child and your partner, or you're just blending two worlds and hoping for the best, this one is full of practical wisdom and honest insight you'll want to come back to.

On this weeks she rises podcast, we're tackling one of the most loving, complicated and least talked-about roles out there: step-parenting. Joining us is expert Kris Byrnes, who's here to give us the real dos and don'ts&hellip; no sugar-coating. We're getting into the biggest misconceptions, how to build genuine connection with kids without forcing it, where the line sits on discipline, and the messy stuff most people are too scared to say out loud, including weaponising kids, jealousy toward an ex, and that whole "dating a man with kids is a red flag" debate. Whether you're a step-parent, a biological parent walking the tightrope between your child and your partner, or you're just blending two worlds and hoping for the best, this one is full of practical wisdom and honest insight you'll want to come back to.

275. STEP PARENTING ❤️‍🩹 The do’s and dont’s from Expert Coach Kris Byrnes

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/58f3ec06-f0d4-4043-b698-b4a50046cde8/transcript

If you missed this episode, here’s a bite-sized best bit. In this episode we share practical ways to handle conflict, speak up without attacking, and approach hard conversations with more clarity and less emotion. From a simple three step response when someone comes at you, to leading with curiosity and focusing on facts, feelings and resolution, this is your quick guide to communicating better when things get uncomfortable.

If you missed this episode, here&rsquo;s a bite-sized best bit. In this episode we share practical ways to handle conflict, speak up without attacking, and approach hard conversations with more clarity and less emotion. From a simple three step response when someone comes at you, to leading with curiosity and focusing on facts, feelings and resolution, this is your quick guide to communicating better when things get uncomfortable.

274. Flashback Friday - How to Have Hard Conversations Without Losing Your Cool

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/1b893f6c-c04d-4730-8268-b4a50046595e/transcript

260. Problem or solution? What are you sitting in? How this mindset can change EVERYTHING

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