If you missed this episode, here’s a bite-sized best bit packed with simple health tips you can actually use. Ashy and Tiana chat about walking for mental clarity, easy food swaps, cleaner treats, supplements, and the small habits that make healthy living feel more achievable.

If you missed this episode, here&rsquo;s a bite-sized best bit packed with simple health tips you can actually use. Ashy and Tiana chat about walking for mental clarity, easy food swaps, cleaner treats, supplements, and the small habits that make healthy living feel more achievable.

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

256. Flashback Friday - Simple Health Swaps That Actually Stick

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3f608d45-88a6-4d5a-a33b-b479004ee5eb/transcript

On this weeks bestie advice segment... she found something that finally quietened the noise and gave her clarity,  but now the weight loss is showing, the questions are coming, and she's terrified of the exact judgement she once handed out. How honest does she owe everyone to be?

On this weeks bestie advice segment... she found something that finally quietened the noise and gave her clarity, &nbsp;but now the weight loss is showing, the questions are coming, and she's terrified of the exact judgement she once handed out. How honest does she owe everyone to be?

261. Weight loss meds, internalised shame and the questions won't stop: What do I owe everyone?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/1f957d82-de11-46ea-9a89-b480007d1dc8/transcript

Are you sitting in the problem or searching for the solution? Because the answer to that question changes everything.
In this episode Ashy & Tijana gets into one of the most powerful mindset shifts you can make , and how the way you approach the challenges in your life determines whether you stay stuck or start moving forward. From never having enough time, to feeling overwhelmed, to falling behind on your goals , the problem isn't the problem. It's where you choose to put your energy.
If you're ready to stop spinning your wheels and start thinking like the version of you who has already figured it out , this one's for you.

Are you sitting in the problem or searching for the solution? Because the answer to that question changes everything. In this episode Ashy &amp; Tijana gets into one of the most powerful mindset shifts you can make , and how the way you approach the challenges in your life determines whether you stay stuck or start moving forward. From never having enough time, to feeling overwhelmed, to falling behind on your goals , the problem isn't the problem. It's where you choose to put your energy. If you're ready to stop spinning your wheels and start thinking like the version of you who has already figured it out , this one's for you.

260. Problem or solution? What are you sitting in? How this mindset can change EVERYTHING

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/2423ead9-5809-4d25-a2b5-b480007ba6e8/transcript

Here’s a bite-sized best of from She Rises, where Ashy and Tiana get honest about naughty thoughts, sexual shame, fantasies, curiosity, and how to know what’s just fun to imagine versus what you might actually want to explore.

Here&rsquo;s a bite-sized best of from She Rises, where Ashy and Tiana get honest about naughty thoughts, sexual shame, fantasies, curiosity, and how to know what&rsquo;s just fun to imagine versus what you might actually want to explore.

259. Shame-Free Fantasies: Should You Explore Them?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/79f238d3-0235-44a7-9017-b481008c7717/transcript

256. Flashback Friday - Simple Health Swaps That Actually Stick

She Rises with Ashy & Tijana

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She Rises with Ashy & Tijana

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