🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.

🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life&hellip; so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

175. 💔 Leaving Heartbreak Under the Tree: Why You Don’t Need Closure to Move On

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/89534af2-6f75-4dce-882a-b3aa003c4a72/transcript

f you missed this episode, here’s a bite-sized best bit. It’s easy to look at someone who seems confident and assume they’ve always been that way. But what if you’re only seeing the end result?

In this episode we unpack projection, the assumptions we make about other people, and what it really took for them to become comfortable being seen, speaking up and owning who they are. From social anxiety and desperately wanting to fit in to finally feeling at ease in their own skin, this is a reminder that you rarely know the work that’s happened behind the scenes.

f you missed this episode, here&rsquo;s a bite-sized best bit. It&rsquo;s easy to look at someone who seems confident and assume they&rsquo;ve always been that way. But what if you&rsquo;re only seeing the end result?
In this episode we unpack projection, the assumptions we make about other people, and what it really took for them to become comfortable being seen, speaking up and owning who they are. From social anxiety and desperately wanting to fit in to finally feeling at ease in their own skin, this is a reminder that you rarely know the work that&rsquo;s happened behind the scenes.

283. Flashback Friday - You Think Confidence Comes Naturally? Think Again

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/408b99a5-26c6-4759-8596-b4b80060c819/transcript

On this bestie advice segment… seven years in and she's still walking on eggshells in her own home. She's fought for her step daughter, loved her like her own and copped years of drama from an ex who won't let go, all while her partner stays silent. Now she's exhausted, anxious and only happy half the time. How do you keep loving a child who's been turned against you? And what happens when the person who should be protecting you won't step in?

On this bestie advice segment&hellip; seven years in and she's still walking on eggshells in her own home. She's fought for her step daughter, loved her like her own and copped years of drama from an ex who won't let go, all while her partner stays silent. Now she's exhausted, anxious and only happy half the time. How do you keep loving a child who's been turned against you? And what happens when the person who should be protecting you won't step in?

282. Fight or flight in my own house, walking on egg shells with my step daughter: When does it get easier?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6ac8ff04-fd1e-469f-a1d3-b4b200764741/transcript

On this weeks bestie advice segment we're sitting with a listener who's been in the same relationship since she was 16. She's 27 now, two kids, and she's realising she's never actually been an adult on her own. She does everything for that house  the cooking, the cleaning, the work, the school runs, the love, the effort and gets none of it back. When she tries to speak up she's shut down, avoided, or somehow turned into the villain. Now there's a girl from her old job showing up on his phone and she doesn't know what to do. Bestie, before we talk about him, we need to talk about you.

On this weeks bestie advice segment we're sitting with a listener who's been in the same relationship since she was 16. She's 27 now, two kids, and she's realising she's never actually been an adult on her own. She does everything for that house&nbsp; the cooking, the cleaning, the work, the school runs, the love, the effort and gets none of it back. When she tries to speak up she's shut down, avoided, or somehow turned into the villain. Now there's a girl from her old job showing up on his phone and she doesn't know what to do. Bestie, before we talk about him, we need to talk about you.

281. I grew up in this relationship and lost myself in it: Who am I without him?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e6b5c908-cfde-4b8f-8639-b4b20075c8c7/transcript

175. 💔 Leaving Heartbreak Under the Tree: Why You Don’t Need Closure to Move On

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