In this Bestie Advice episode, we explore the raw reality of self-doubt, loss, and heartache - and what it really takes to find yourself again after life knocks you down. If you’ve ever wondered how to rebuild your spark and step back into your power, this is the conversation you need to hear.

In this Bestie Advice episode, we explore the raw reality of self-doubt, loss, and heartache - and what it really takes to find yourself again after life knocks you down. If you&rsquo;ve ever wondered how to rebuild your spark and step back into your power, this is the conversation you need to hear.

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

157. Self-Doubt, LOSS & Heartache: "How Do I Come Back From Heartbreak?!"

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/bf9a630a-1152-49c0-a45b-b3910038edf6/transcript

On this week’s episode of She Rises, we dive into the kind of heartbreak that changes you… the one that cracks your heart open and forces you to see the truth you didn’t want to face.

When love turns into lies and the person you trusted the most betrays you, it’s easy to question everything... your worth, your intuition, your ability to trust again. But what if this wasn’t your breaking point… What if it was your becoming?

On this week&rsquo;s episode of&nbsp;She Rises, we dive into the kind of heartbreak that changes you&hellip; the one that cracks your heart open and forces you to see the truth you didn&rsquo;t want to face.
When love turns into lies and the person you trusted the most betrays you, it&rsquo;s easy to question everything... your worth, your intuition, your ability to trust again. But what if this wasn&rsquo;t your breaking point&hellip; What if it was your becoming?

191. Cheating, Lies & Betrayal: When Love Turned Into My Lesson

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9e86e09a-cc0b-4dad-aff1-b3ca0079aa8d/transcript

At 30, Mysha was diagnosed with stage 3C cervical cancer. In this episode, she speaks about navigating married life and motherhood through treatment, gaining a deeper understanding of herself, and learning to listen to her body in ways she never had before. She reflects on what this season revealed about the capacity of other people, the importance of community, and how support can show up in unexpected ways.

Despite living a very private life, Mysha chose to speak openly about her journey to raise awareness, while also realising that sharing eased pressure, created connection, and allowed others to show up alongside her. She shares the lessons she learned along the way, the perspective she gained, and the positive shifts that carried her through a season that changed everything.

A grounded, honest conversation about understanding, growth, and choosing connection in the middle of it all.

At 30, Mysha was diagnosed with stage 3C cervical cancer. In this episode, she speaks about navigating married life and motherhood through treatment, gaining a deeper understanding of herself, and learning to listen to her body in ways she never had before. She reflects on what this season revealed about the capacity of other people, the importance of community, and how support can show up in unexpected ways. Despite living a very private life, Mysha chose to speak openly about her journey to raise awareness, while also realising that sharing eased pressure, created connection, and allowed others to show up alongside her. She shares the lessons she learned along the way, the perspective she gained, and the positive shifts that carried her through a season that changed everything. A grounded, honest conversation about understanding, growth, and choosing connection in the middle of it all.

190. The Conversation No Mother Is Ready For: Cancer, Courage & Hope with Mysha Jackson

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/62955a15-7cc4-4afb-b98a-b3ca0077d2a4/transcript

TRIGGER WARNING This episode contains conversation around suicidal thoughts and ideation. Listener discretion is advised. If you need help call Lifeline on 131114.

On today’s She Rises episode, we go there.

This is Part 2 of Tijana’s sex tape saga….and this time, nothing is brushed over.Ashy asks the questions everyone is secretly thinking… but rarely has the courage to say out loud.

What unfolds is raw, confronting, emotional, and deeply human. Tijana opens up about the shame, the aftermath, the ripple effects on her relationships and sexuality,and the long road back to self-trust and self-worth.

This isn’t shock value.It’s truth-telling.It’s uncomfortable.It’s powerful. Nothing is off-limits and it’s an episode that will stay with you long after it ends

Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence!

We can’t wait to support you - join us here www.sherises.co

🫶 Ashy and Tijana x

TRIGGER WARNING This episode contains conversation around suicidal thoughts and ideation. Listener discretion is advised. If you need help call Lifeline on 131114.
On today&rsquo;s She Rises episode, we go there.
This is Part 2 of Tijana&rsquo;s sex tape saga&hellip;.and this time, nothing is brushed over.Ashy asks the questions everyone is secretly thinking&hellip; but rarely has the courage to say out loud.
What unfolds is raw, confronting, emotional, and deeply human. Tijana opens up about the shame, the aftermath, the ripple effects on her relationships and sexuality,and the long road back to self-trust and self-worth.
This isn&rsquo;t shock value.It&rsquo;s truth-telling.It&rsquo;s uncomfortable.It&rsquo;s powerful. Nothing is off-limits and it&rsquo;s an episode that will stay with you long after it ends
Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence! We can&rsquo;t wait to support you - join us here&nbsp;<a href="http://www.sherises.co/" data-auth="NotApplicable" data-linkindex="0">www.sherises.co</a> 🫶 Ashy and Tijana x

189. SEX TAPE: Part 2 Tijana tells all🤯

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c64d688f-1fdd-4634-bd09-b3b4006a4eb9/transcript

157. Self-Doubt, LOSS & Heartache: "How Do I Come Back From Heartbreak?!"

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