On this week's Bestie Advice segment.. we’re talking about what it really takes to keep 
friendships strong as you grow, evolve, and life gets full. From voice notes to vulnerability, this 
episode breaks down the practical and emotional ways we can show up — even when 
schedules are packed and seasons shift. Because good friendships don’t just last… they’re kept 
alive on purpose. 

Follow us on Instagram @sherises.podcast

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice submissions:

https://form.jotform.com/243327003990857

On this week's Bestie Advice segment.. we&rsquo;re talking about what it really takes to keep&nbsp; friendships strong as you grow, evolve, and life gets full. From voice notes to vulnerability, this&nbsp; episode breaks down the practical and emotional ways we can show up &mdash; even when&nbsp; schedules are packed and seasons shift. Because good friendships don&rsquo;t just last&hellip; they&rsquo;re kept&nbsp; alive on purpose.&nbsp;
Follow us on Instagram @sherises.podcast
Join us in our Facebook forum 😊
<a href="https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr">https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr</a>
Link to Bestie Advice submissions:
<a href="https://form.jotform.com/243327003990857">https://form.jotform.com/243327003990857</a>

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

138. Friendships 101: How the HELL do I find (AND KEEP) Good friendships? 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f4e01214-3c1f-4459-9721-b36b008844b4/transcript

At 30, Mysha was diagnosed with stage 3C cervical cancer. In this episode, she speaks about navigating married life and motherhood through treatment, gaining a deeper understanding of herself, and learning to listen to her body in ways she never had before. She reflects on what this season revealed about the capacity of other people, the importance of community, and how support can show up in unexpected ways.

Despite living a very private life, Mysha chose to speak openly about her journey to raise awareness, while also realising that sharing eased pressure, created connection, and allowed others to show up alongside her. She shares the lessons she learned along the way, the perspective she gained, and the positive shifts that carried her through a season that changed everything.

A grounded, honest conversation about understanding, growth, and choosing connection in the middle of it all.

At 30, Mysha was diagnosed with stage 3C cervical cancer. In this episode, she speaks about navigating married life and motherhood through treatment, gaining a deeper understanding of herself, and learning to listen to her body in ways she never had before. She reflects on what this season revealed about the capacity of other people, the importance of community, and how support can show up in unexpected ways. Despite living a very private life, Mysha chose to speak openly about her journey to raise awareness, while also realising that sharing eased pressure, created connection, and allowed others to show up alongside her. She shares the lessons she learned along the way, the perspective she gained, and the positive shifts that carried her through a season that changed everything. A grounded, honest conversation about understanding, growth, and choosing connection in the middle of it all.

190. The Conversation No Mother Is Ready For: Cancer, Courage & Hope with Mysha Jackson

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/62955a15-7cc4-4afb-b98a-b3ca0077d2a4/transcript

TRIGGER WARNING This episode contains conversation around suicidal thoughts and ideation. Listener discretion is advised. If you need help call Lifeline on 131114.

On today’s She Rises episode, we go there.

This is Part 2 of Tijana’s sex tape saga….and this time, nothing is brushed over.Ashy asks the questions everyone is secretly thinking… but rarely has the courage to say out loud.

What unfolds is raw, confronting, emotional, and deeply human. Tijana opens up about the shame, the aftermath, the ripple effects on her relationships and sexuality,and the long road back to self-trust and self-worth.

This isn’t shock value.It’s truth-telling.It’s uncomfortable.It’s powerful. Nothing is off-limits and it’s an episode that will stay with you long after it ends

Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence!

We can’t wait to support you - join us here www.sherises.co

🫶 Ashy and Tijana x

TRIGGER WARNING This episode contains conversation around suicidal thoughts and ideation. Listener discretion is advised. If you need help call Lifeline on 131114.
On today&rsquo;s She Rises episode, we go there.
This is Part 2 of Tijana&rsquo;s sex tape saga&hellip;.and this time, nothing is brushed over.Ashy asks the questions everyone is secretly thinking&hellip; but rarely has the courage to say out loud.
What unfolds is raw, confronting, emotional, and deeply human. Tijana opens up about the shame, the aftermath, the ripple effects on her relationships and sexuality,and the long road back to self-trust and self-worth.
This isn&rsquo;t shock value.It&rsquo;s truth-telling.It&rsquo;s uncomfortable.It&rsquo;s powerful. Nothing is off-limits and it&rsquo;s an episode that will stay with you long after it ends
Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence! We can&rsquo;t wait to support you - join us here&nbsp;<a href="http://www.sherises.co/" data-auth="NotApplicable" data-linkindex="0">www.sherises.co</a> 🫶 Ashy and Tijana x

189. SEX TAPE: Part 2 Tijana tells all🤯

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c64d688f-1fdd-4634-bd09-b3b4006a4eb9/transcript

On this week’s Bestie Advice segment, an anonymous mum of two shares her frustration with friendships that feel shallow or copy-cat. She has women around her, but longs for connection, honesty, belly laughs, depth, growth, and mutual inspiration — not comparison or imitation.
This episode dives into how to outgrow old friendship dynamics and call in sisterhood that feels expansive, safe, and deeply aligned.

Follow us on Instagram @sherises.podcast

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice submissions:

https://form.jotform.com/243327003990857

On this week&rsquo;s Bestie Advice segment, an anonymous mum of two shares her frustration with friendships that feel shallow or copy-cat. She has women around her, but longs for connection, honesty, belly laughs, depth, growth, and mutual inspiration &mdash; not comparison or imitation. This episode dives into how to outgrow old friendship dynamics and call in sisterhood that feels expansive, safe, and deeply aligned.
Follow us on Instagram @sherises.podcast
Join us in our Facebook forum 😊
<a href="https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr">https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr</a>
Link to Bestie Advice submissions:
<a href="https://form.jotform.com/243327003990857">https://form.jotform.com/243327003990857</a>

188. The Copycat Friend Dilemma: Why Is It So Hard to Find Good Friends?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ef9f3332-b067-4da7-8542-b3b400761fb9/transcript

138. Friendships 101: How the HELL do I find (AND KEEP) Good friendships?

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