We’ve spoken about our relationship so many times — but today, you get to hear it from both of us.

In this special in-studio episode, Steve and I sit down to reflect on our 17-year journey together: the evolution, the heartbreak, the growth, and all the versions of ourselves we’ve met (and buried) along the way.

From our biggest challenges to our most beautiful moments, we share what’s made our relationship stronger, deeper, and more connected than ever. This is the raw, unfiltered conversation we wish more couples would have — and we hope it reminds you that love is not about being perfect, but growing through every chapter together.

Follow us on Instagram @sherises.podcast

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

We&rsquo;ve spoken about our relationship so many times &mdash; but today, you get to hear it from both of us.
In this special in-studio episode, Steve and I sit down to reflect on our 17-year journey together: the evolution, the heartbreak, the growth, and all the versions of ourselves we&rsquo;ve met (and buried) along the way.
From our biggest challenges to our most beautiful moments, we share what&rsquo;s made our relationship stronger, deeper, and more connected than ever. This is the raw, unfiltered conversation we wish more couples would have &mdash; and we hope it reminds you that love is not about being perfect, but growing through every chapter together.
Follow us on Instagram @sherises.podcast
Join us in our Facebook forum 😊
<a href="https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr">https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr</a>
Link to Bestie Advice and Freaky Friday submissions:
<a href="https://form.jotform.com/243327003990857">https://form.jotform.com/243327003990857</a>

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

106. The Man Who Believed in Me Before I Did: Behind the Curtains of A 17 Year Relationship with Ashy & Steve

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9672e82d-09f9-494b-a0a5-b32f002a992c/transcript

WHAT A YEAR - From hard conversations to major personal shifts, huge changes , 2025 cracked us open in the best ways. It was hard , Emotional , gut wrenching , transformational and we did more than we ever thought possible. In this episode we share what we learned, what we released, what surprised us, our most challenging moments and the takeaways we’re carrying forward into 2026.
Ps THANKYOU for being here, supporting us, tuning in, sending your feedback and bestie submissions, we are so grateful for our She rises community. Here’s to an epic 2026 together 🫶 x

Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence!

We can’t wait to support you - join us here www.sherises.co

🫶 Ashy and Tijana x

WHAT A YEAR - From hard conversations to major personal shifts, huge changes , 2025 cracked us open in the best ways. It was hard , Emotional , gut wrenching , transformational and we did more than we ever thought possible. In this episode we share what we learned, what we released, what surprised us, our most challenging moments and the takeaways we&rsquo;re carrying forward into 2026. Ps THANKYOU for being here, supporting us, tuning in, sending your feedback and bestie submissions, we are so grateful for our She rises community. Here&rsquo;s to an epic 2026 together 🫶 x
Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence! We can&rsquo;t wait to support you - join us here&nbsp;<a href="http://www.sherises.co/" data-auth="NotApplicable" data-linkindex="0">www.sherises.co</a> 🫶 Ashy and Tijana x

186. 2025 RECAP - The Hard Truths,  big changes , conversations, grief, broken hearts and big wins - plus Everything In Between ❤️‍🩹 💫

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/2108e309-512a-42ba-85c6-b3ad008365e9/transcript

On this week’s Bestie Advice segment, we explore the heartbreak of a long-time friendship that’s become one-sided. When you’ve given support through her darkest seasons, but she constantly cancels, goes silent, and misses the milestones that matter most …how do you know when it’s time to stop understanding and finally walk away?

Follow us on Instagram @sherises.podcast

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice submissions:

https://form.jotform.com/243327003990857

Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence!

We can’t wait to support you - join us here www.sherises.co

🫶 Ashy and Tijana x

On this week&rsquo;s Bestie Advice segment, we explore the heartbreak of a long-time friendship that&rsquo;s become one-sided. When you&rsquo;ve given support through her darkest seasons, but she constantly cancels, goes silent, and misses the milestones that matter most &hellip;how do you know when it&rsquo;s time to stop understanding and finally walk away?
Follow us on Instagram @sherises.podcast
Join us in our Facebook forum 😊
<a href="https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr">https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr</a>
Link to Bestie Advice submissions:
<a href="https://form.jotform.com/243327003990857">https://form.jotform.com/243327003990857</a>
Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence! We can&rsquo;t wait to support you - join us here&nbsp;<a href="http://www.sherises.co/" data-auth="NotApplicable" data-linkindex="0">www.sherises.co</a> 🫶 Ashy and Tijana x

185. When Loyalty Hurts: She Cancels Again… Do I Keep Excusing Her or Finally Walk Away?💔

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7027c0ff-4ada-4115-a62d-b3b5001b9b76/transcript

In this episode we’re breaking down the fear that keeps so many women small., *rejection.*
The text that never comes. The friend who pulls away. The client who says no. Rejection only hurts when we make it mean something about our worth, and that stops today. This episode will help you detach your identity from other people’s approval, rewrite the stories you tell yourself when things don’t go your way, and find power in knowing you’ll be okay, even if they don’t choose you. Because real confidence isn’t never being rejected, it’s knowing rejection can’t take anything away from who you are.

Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence !

We can’t wait to support you - join us here www.sherises.co

🫶 Ashy and Tijana x

In this episode we&rsquo;re breaking down the fear that keeps so many women small., *rejection.* The text that never comes. The friend who pulls away. The client who says no. Rejection only hurts when we make it mean something about our worth, and that stops today. This episode will help you detach your identity from other people&rsquo;s approval, rewrite the stories you tell yourself when things don&rsquo;t go your way, and find power in knowing you&rsquo;ll be okay, even if they don&rsquo;t choose you. Because real confidence isn&rsquo;t never being rejected, it&rsquo;s knowing rejection can&rsquo;t take anything away from who you are.
Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence ! We can&rsquo;t wait to support you - join us here&nbsp;<a href="http://www.sherises.co/" data-auth="NotApplicable" data-linkindex="0">www.sherises.co</a> 🫶 Ashy and Tijana x

184. Dealing with Rejection: How to Stop Being so F*cking Scared of it

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ff37d867-7e0a-4d97-87f5-b3ad008288c9/transcript

106. The Man Who Believed in Me Before I Did: Behind the Curtains of A 17 Year Relationship with Ashy & Steve

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