“Gratitude turns what we have into enough.”-Unknown

This quote reminds us that with gratitude for what we have, we realize we have enough in our life!

Meredith

“Gratitude turns what we have into enough.”-Unknown
This quote reminds us that with gratitude for what we have, we realize we have enough in our life!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that with gratitude for what we have, we realize we have enough in our life!

Gratitude - MWM

Regular exercise is important to include in a weekly schedule because it contributes to keeping all facets of the body healthy. However, the day in and day out process of exercise can also lead to soreness in joints, muscles and ligaments. This type of soreness may not always be “serious” as it comes with the normal process of building muscle and working up your cardiovascular system.

Regardless, soreness can contribute to a lack of motivation and discomfort when it comes to exercise. Luckily there are some things you can do to help ease soreness which will help keep you and your body on track with maintaining a regular exercise schedule.

In This Episode You Will Learn:

1). Why we decided to dedicate this episode to learning about body soreness and why it’s such an important part of living an active lifestyle.

2). What causes the soreness after exercise and what does it mean for the body when this occurs.

3). How regular stretching after your workouts helps lengthen and loosen you muscles which can help lessen the chances of regular soreness.

4). The importance of staying hydrated throughout the day and how that directly contributes to minimizing soreness after exercise.

5). Why making sure you get proper rest periods in between workouts is important when it comes to recovery and minimizing stiffness and soreness.

///

We hope the tips in the episode are helpful to you if you are experiencing regular soreness and pain from exercising. As mentioned, not all pain is bad and it is most likely and indicator of your body adjusting to the changes occurring from your workouts. However if you are experiencing severe pain or pain that doesn’t go away we definitely recommend checking with your doctor. Working through normal soreness is always an option and taking care of your body sure always be high on the list of things to reach a long and healthy life.

Team Meredith

Regular exercise is important to include in a weekly schedule because it contributes to keeping all facets of the body healthy. However, the day in and day out process of exercise can also lead to soreness in joints, muscles and ligaments. This type of soreness may not always be “serious” as it comes with the normal process of building muscle and working up your cardiovascular system.
Regardless, soreness can contribute to a lack of motivation and discomfort when it comes to exercise. Luckily there are some things you can do to help ease soreness which will help keep you and your body on track with maintaining a regular exercise schedule.
In This Episode You Will Learn:
1). Why we decided to dedicate this episode to learning about body soreness and why it’s such an important part of living an active lifestyle.
2). What causes the soreness after exercise and what does it mean for the body when this occurs.
3). How regular stretching after your workouts helps lengthen and loosen you muscles which can help lessen the chances of regular soreness.
4). The importance of staying hydrated throughout the day and how that directly contributes to minimizing soreness after exercise.
5). Why making sure you get proper rest periods in between workouts is important when it comes to recovery and minimizing stiffness and soreness.
///
We hope the tips in the episode are helpful to you if you are experiencing regular soreness and pain from exercising. As mentioned, not all pain is bad and it is most likely and indicator of your body adjusting to the changes occurring from your workouts. However if you are experiencing severe pain or pain that doesn’t go away we definitely recommend checking with your doctor. Working through normal soreness is always an option and taking care of your body sure always be high on the list of things to reach a long and healthy life.
Team Meredith

In this episode Meredith shares her best tips on helping you relieve body soreness that comes with regular exercise or activity.

How To Relieve Body Soreness From Exercising

Working up your lifestyle to include regular exercise is no easy task especially as we age. It can also be frustrating to finally accept exercising as part of your life and yet not see the changes that you were expecting. Losing weight, building muscle and feeling stronger and healthier are all effects of regular exercise but it may not happen as quick as you would like.

In This Episode You Will Learn:

1). How committing to losing weight or building muscle as goals can add to our frustrations when we don't see the results we we're hoping for after exercising.

2). Why it's important to be aware of the fitness and health market and know that not all "short cuts" are healthy choices to help speed up achieving your fitness goals.

3). Why it's important to focus on how you "feel" after exercising and the positive impact it has on your life instead of basing it only on vanity metrics like weight and physique.

4). How the relationship between fat and muscle directly correlate and how to incorporate a workout schedule that focuses more on an "all around" approach instead of focusing on just one thing like losing weight or building muscle strength only.

5). The importance of focusing on other benefits of exercise like mood improvement, heart health and a strengthened immune system which helps keep you healthy in ways that you may not visually see.

///

We hope you found value in this episode especially if you are on your own journey to better health and an active lifestyle. The effects of regular exercise and a healthy life do manifest themselves with consistency and commitment. Our hope is to encourage you to stick with your program and don't give up! The benefits of your hard work will pay off.

Team Meredith

Working up your lifestyle to include regular exercise is no easy task especially as we age. It can also be frustrating to finally accept exercising as part of your life and yet not see the changes that you were expecting. Losing weight, building muscle and feeling stronger and healthier are all effects of regular exercise but it may not happen as quick as you would like.
In This Episode You Will Learn:
1). How committing to losing weight or building muscle as goals can add to our frustrations when we don't see the results we we're hoping for after exercising.
2). Why it's important to be aware of the fitness and health market and know that not all "short cuts" are healthy choices to help speed up achieving your fitness goals.
3). Why it's important to focus on how you "feel" after exercising and the positive impact it has on your life instead of basing it only on vanity metrics like weight and physique.
4). How the relationship between fat and muscle directly correlate and how to incorporate a workout schedule that focuses more on an "all around" approach instead of focusing on just one thing like losing weight or building muscle strength only.
5). The importance of focusing on other benefits of exercise like mood improvement, heart health and a strengthened immune system which helps keep you healthy in ways that you may not visually see.
///
We hope you found value in this episode especially if you are on your own journey to better health and an active lifestyle. The effects of regular exercise and a healthy life do manifest themselves with consistency and commitment. Our hope is to encourage you to stick with your program and don't give up! The benefits of your hard work will pay off.
Team Meredith

In this episode Meredith shares her thoughts on how long it takes to see results from consistent exercise and effort.

How Long Does It Take To See Results From Exercising?

“Push harder than yesterday if you want a different tomorrow.” – Vincent Williams Sr.

This quote reminds us that in order for a different and better tomorrow to occur, we must push ourselves each day!

Meredith

“Push harder than yesterday if you want a different tomorrow.” – Vincent Williams Sr.
This quote reminds us that in order for a different and better tomorrow to occur, we must push ourselves each day!
Meredith

This motivation reminds us that in order for a different and better tomorrow to occur, we must push ourselves each day!

Gratitude - MWM

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