Senior Fitness with MeredithSenior Fitness with Meredith

Push Yourself - MWM

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“Push harder than yesterday if you want a different tomorrow.” – Vincent Williams Sr.

This quote reminds us that in order for a different and better tomorrow to occur, we must push ourselves each day!

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Senior Fitness with Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to ph 
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