“The regret of my life is that I have not said ‘I love you’ often enough.”-Yoko Ono

This quote is a reminder to say “I love you”, often and to all…it is wonderful to us and those who receive it!

Meredith

“The regret of my life is that I have not said ‘I love you’ often enough.”-Yoko Ono
This quote is a reminder to say “I love you”, often and to all…it is wonderful to us and those who receive it!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This quote is a reminder to say “I love you”, often and to all…it is wonderful to us and those who receive it!

Say It - MWM#247

“A man who makes no mistakes lacks boldness and the spirit of adventure.” – Mark Twain

This quote reminds us that mistakes are okay to make…it means we are living and learning along our journey!

Meredith

“A man who makes no mistakes lacks boldness and the spirit of adventure.” – Mark Twain
This quote reminds us that mistakes are okay to make…it means we are living and learning along our journey!
Meredith

This quote reminds us that mistakes are okay to make…it means we are living and learning along our journey!

Mistakes - MWM#267

It’s travel season and that means long car rides and/or plane rides for many people. Sitting for long periods of time can be taxing on the body not just physically but mentally and emotionally. Sitting in a small seat on a plane for hours on end or riding in a long car ride can create stress on muscles, joints and blood flow circulation. It’s important to know how to counteract this stress with regular exercise and especially after you have been sitting for an extended period of time.

In This Episode You Will Learn:

1). Some of the common activities that require us to sit for long periods of time like traveling or “indoors” related activities like working at a desk or watching TV.

2). The effects that sitting for long periods of time have on your body physically, mentally and emotionally.

3). How small movements with your legs and ankles while seated can drastically help your bodies circulation muscle fatigue.

4). Why it’s important to pay attention to your body if you’re driving a car for long periods of time and how to counteract the effects of fatigue and tiredness.

5). Some upper body movements you can do that also help with better circulation and fatigue.

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We hope the tips and information in this episode help you stay healthy during travel or after any long period of sitting. Making sure you take the steps necessary to rejuvenate your body during a stressful period is key to maintaining a healthy lifestyle and keeping your body active everyday. To try some of the exercises mentioned in the episode visit this workout “Helpful Stretches You Can Do on an Airplane”.

Team Meredith

It’s travel season and that means long car rides and/or plane rides for many people. Sitting for long periods of time can be taxing on the body not just physically but mentally and emotionally. Sitting in a small seat on a plane for hours on end or riding in a long car ride can create stress on muscles, joints and blood flow circulation. It’s important to know how to counteract this stress with regular exercise and especially after you have been sitting for an extended period of time.
In This Episode You Will Learn:
1). Some of the common activities that require us to sit for long periods of time like traveling or “indoors” related activities like working at a desk or watching TV.
2). The effects that sitting for long periods of time have on your body physically, mentally and emotionally.
3). How small movements with your legs and ankles while seated can drastically help your bodies circulation muscle fatigue.
4). Why it’s important to pay attention to your body if you’re driving a car for long periods of time and how to counteract the effects of fatigue and tiredness.
5). Some upper body movements you can do that also help with better circulation and fatigue.
///
We hope the tips and information in this episode help you stay healthy during travel or after any long period of sitting. Making sure you take the steps necessary to rejuvenate your body during a stressful period is key to maintaining a healthy lifestyle and keeping your body active everyday. To try some of the exercises mentioned in the episode visit this workout <a href="https://www.seniorfitnesswithmeredith.com/helpful-seated-stretches-you-can-do-on-an-airplane/">“Helpful Stretches You Can Do on an Airplane”</a>.
Team Meredith

In this episode we are sharing the best exercises you should try after long periods of sitting (traveling, plane rides etc).

The Best Exercises To Do After Long Periods Of Sitting

“Life is short, and we have never too much time for gladdening the hearts of those who are traveling the dark journey with us.” – Henry David Thoreau

This quote reminds us to  give love and care to all of those around us, in this short and crazy life we live together!

Meredith

“Life is short, and we have never too much time for gladdening the hearts of those who are traveling the dark journey with us.” – Henry David Thoreau
This quote reminds us to  give love and care to all of those around us, in this short and crazy life we live together!
Meredith

This quote reminds us to  give love and care to all of those around us, in this short and crazy life we live together!

Say It - MWM#247

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