"The secret of change is to focus all your energy not on fighting the old, but on building the new." - Socrates

This quote reminds us that we must build the new to make change stick!

Meredith

"The secret of change is to focus all your energy not on fighting the old, but on building the new." - Socrates
This quote reminds us that we must build the new to make change stick!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that we must build the new to make change stick!

Building The New - MWM

Experiencing physical limitations as you age is a normal process for everyone. We may not always be able to do the things we used to as we get older and accepting this reality can be difficult for some. Many older active adults have physical limitations that could have been caused by many things including past injuries, illness or normal wear and tear. Making sure you are OK with these changes and accepting them gracefully will help contribute to a longer and healthier life.

In This Episode You Will Learn:

1). Why we decided to dedicate an episode to this important topic and some of the emails and feedback we get from our subscribers regarding their struggles of dealing with physical limitations.

2). How easy it can be to overestimate the amount of energy required to do a workout especially if you've been away from exercise for a while or have struggled with past physical challenges.

3). How our attitudes about why we exercise can change over time and why that can be a good thing later in life.

4). How dealing with physical limitations over time can affect your mental and emotional state.

5). The importance of prioritizing the big picture and long game when it comes to aging and your physical limitations.

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We hope the tips we suggested in this episode are helpful to you or someone you know who may be struggling with their physical limitations and the mental and emotional toll that it can take. Being OK with this is key to becoming the best aging version of yourself and believing that YOU are still all you need.

Team Meredith

Experiencing physical limitations as you age is a normal process for everyone. We may not always be able to do the things we used to as we get older and accepting this reality can be difficult for some. Many older active adults have physical limitations that could have been caused by many things including past injuries, illness or normal wear and tear. Making sure you are OK with these changes and accepting them gracefully will help contribute to a longer and healthier life.
In This Episode You Will Learn:
1). Why we decided to dedicate an episode to this important topic and some of the emails and feedback we get from our subscribers regarding their struggles of dealing with physical limitations.
2). How easy it can be to overestimate the amount of energy required to do a workout especially if you've been away from exercise for a while or have struggled with past physical challenges.
3). How our attitudes about why we exercise can change over time and why that can be a good thing later in life.
4). How dealing with physical limitations over time can affect your mental and emotional state.
5). The importance of prioritizing the big picture and long game when it comes to aging and your physical limitations.
///
We hope the tips we suggested in this episode are helpful to you or someone you know who may be struggling with their physical limitations and the mental and emotional toll that it can take. Being OK with this is key to becoming the best aging version of yourself and believing that YOU are still all you need.
Team Meredith

In this episode Meredith is sharing five helpful ways to accept your body limitations as you age.

5 Ways To Accept Body Limitations As You Age

“The reward of a thing well done is to have done it.”-Ralph Waldo Emerson

This quote reminds us that we should be happy and take pride in all that we do, knowing we did it!

Meredith

&ldquo;The reward of a thing well done is to have done it.&rdquo;-Ralph Waldo Emerson
This quote reminds us that we should be happy and take pride in all that we do, knowing we did it!
Meredith

This motivation reminds us that we should be happy and take pride in all that we do, knowing we did it!

Done It - MWM

In this final episode of 2025 we want to take a moment and say thank you for listening to our podcast this year!

Team Meredith

In this final episode of 2025 we want to take a moment and say thank you for listening to our podcast this year!
Team Meredith

In this final episode of 2025 we want to take a moment and say thank for listening to our podcast this year!

Building The New - MWM

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