"Action is the foundational key to success." - Pablo Picasso 

This quote reminds us that in order to succeed we need to do!

Meredith

"Action is the foundational key to success." - Pablo Picasso&nbsp;
This quote reminds us that in order to succeed we need to do!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that in order to succeed we need to do.

Action - MWM

Heading to the grocery store can be a stressful experience these days especially if you enjoy eating healthy foods like lean meats, fruits and vegetables. It can be challenging trying to fill your cart with these items in a world where the prices just don't seem to add up fairly. The temptation to indulge in more cheaper or processed options can be real but not always good for your physical well being.

Luckily it doesn't have to be this way and there are a few simple things you can do to help you cross that grocery store finish line with a balanced budget and healthier food choices.

In This Episode You Will Learn:

1). Some of the common reasons why the price of healthier foods (and all prices) have been rising lately and the frustrations that can cause.

2). How being on a fixed income can be challenging when looking to get the most out of a grocery budget with rising prices.

3). Why items like fruits, vegetables and meats have a different processing methods than other foods which can lead to higher costs especially in a down economy.

4). Why it's important to plan ahead before your next trip to the grocery store so you have better chances of saving money when shopping for healthier choices.

5). Why you should be using coupons (both digital and printed) as well look for store special items as often as possible to help you stay in budget with healthier items.

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We hope the tips in this episode are helpful to you on your next grocery run. Eating healthy is a mainstay for active living and a longer life. and learning how to balance and budget for a healthy diet will keep you going now and well into the future.

Team Meredith

Heading to the grocery store can be a stressful experience these days especially if you enjoy eating healthy foods like lean meats, fruits and vegetables. It can be challenging trying to fill your cart with these items in a world where the prices just don't seem to add up fairly. The temptation to indulge in more cheaper or processed options can be real but not always good for your physical well being.
Luckily it doesn't have to be this way and there are a few simple things you can do to help you cross that grocery store finish line with a balanced budget and healthier food choices.
In This Episode You Will Learn:
1). Some of the common reasons why the price of healthier foods (and all prices) have been rising lately and the frustrations that can cause.
2). How being on a fixed income can be challenging when looking to get the most out of a grocery budget with rising prices.
3). Why items like fruits, vegetables and meats have a different processing methods than other foods which can lead to higher costs especially in a down economy.
4). Why it's important to plan ahead before your next trip to the grocery store so you have better chances of saving money when shopping for healthier choices.
5). Why you should be using coupons (both digital and printed) as well look for store special items as often as possible to help you stay in budget with healthier items.
///
We hope the tips in this episode are helpful to you on your next grocery run. Eating healthy is a mainstay for active living and a longer life. and learning how to balance and budget for a healthy diet will keep you going now and well into the future.
Team Meredith

In this episode we discuss various reasons why eating healthy can seem expensive and helpful ways to trim your grocery bill and still eat healthy.

Why Is Eating Healthy So Expensive?

"If there is no struggle, there is no progress." - Frederick Douglass

This quote reminds us that we must embrace the struggle, because it is in that that we make progress and growth.

Meredith

"If there is no struggle, there is no progress." - Frederick Douglass
This quote reminds us that we must embrace the struggle, because it is in that that we make progress and growth.
Meredith

This motivation reminds us that we must embrace the struggle, because it is in that that we make progress and growth.

Struggle - MWM

Dealing with common stress affects everyone at times in our lives and it can be challenging to live normally when under stress. Unfortunately this can also affect us physically through our bodies which can causes aches, pains, headaches etc. Fortunately there are a few things you can try to help your body better respond to stress which will help keep you feeling healthier when these challenging times occur.

In This Episode You Will Learn:

1). Why we decided to dedicate a full episode to this topic and how the effects of stress is closely tied to many of the issues we discuss on our podcast.

2). Some of Meredith's personal experiences in working with clients over the years and their stories on dealing with stress in their lives.

3). How stress can accumulate over time if not addressed or managed.

4). Why focusing on putting yourself first either through meditation, rest, relaxation or quality time with loved ones is important to help stray off the effects of stress.

5). How participating in regular exercise helps curb the effects of stress.

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We hope the tips we've shared in this episode are helpful to you or someone you know who may be dealing with the effects of stress. Making sure your body is resilient to challenging times will help keep you focused and active which will also help promote better health for years to come.

Team Meredith

Dealing with common stress affects everyone at times in our lives and it can be challenging to live normally when under stress. Unfortunately this can also affect us physically through our bodies which can causes aches, pains, headaches etc. Fortunately there are a few things you can try to help your body better respond to stress which will help keep you feeling healthier when these challenging times occur.
In This Episode You Will Learn:
1). Why we decided to dedicate a full episode to this topic and how the effects of stress is closely tied to many of the issues we discuss on our podcast.
2). Some of Meredith's personal experiences in working with clients over the years and their stories on dealing with stress in their lives.
3). How stress can accumulate over time if not addressed or managed.
4). Why focusing on putting yourself first either through meditation, rest, relaxation or quality time with loved ones is important to help stray off the effects of stress.
5). How participating in regular exercise helps curb the effects of stress.
///
We hope the tips we've shared in this episode are helpful to you or someone you know who may be dealing with the effects of stress. Making sure your body is resilient to challenging times will help keep you focused and active which will also help promote better health for years to come.
Team Meredith

In this episode Meredith is sharing a few important ways how stress affects your body and a few helpful tips on what you can do about it.

Action - MWM

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