Living actively and participating in regular exercise is always a key component to staying healthy and mobile longer as you age. However, this can also take a toll on your body physically over time if you don't take care of yourself and omit to listen to what your body is telling you when you exercise. Ignoring the important nuances that your body is signaling to you can create problems and injury if not made a priority.

In This Episode You Will Learn:

1). Why it can be easy to ignore the signs and signals that our bodies send us especially when living an active lifestyle and how that can lead to issues down the road.

2). Some of Meredith's personal experiences training clients and their struggles with learning how to listen to their bodies.

3). Many of the common types of aches and pains that start to occur as you age and how easy it is to push them aside.

4). Some suggestions on how to relieve common stressors that can lead to injury.

5). Why it's important to take breaks or "dial back" your exercising from time to time to allow your body rest and proper recovery.

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We hope the information we've shared in this episode is helpful to you or someone you know who may be active but also dealing with constant set backs from injury or other issues. Sometimes it can be too easy to forgo the warning sings that our bodies are telling us which can leave you unnecessarily sidelined. Small attention to detail can go a long way when it comes to working "with" your body and will lead you to a longer road of health and wellness.

Team Meredith