Regular exercise is known to have many physical benefits by helping build strength, balance and your cardiovascular system. But did you know that exercise also helps boost your overall mood and mental health naturally?

In This Episode You Will Learn:

1). Meredith’s personal experiences in working with clients of all ages and some of their views and feedback on how exercise has helped them mentally overall.

2). How advancements in studying exercise over the years has improved and how we know much more about this correlation between mood and exercise than in the past.

3). How moving around your living space and not staying dormant for long can have immediate effects on your mood especially if you haven’t been physically active over a period of time.

4). The different positive effects that regular exercise has on not just your mood, but your confidence levels, physical posture and overall outlook on life.

5). Some of Meredith’s exercise suggestions you can try which are easy like walking and/or upper and lower body movements that can be done in the seated position.

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We hope the information we’ve shared in this episode is helpful to you or someone you know who may need help with their overall mental health and mood. Mental wellness is very important no matter what your age and exercise is one of the best natural stimulants to help keep your mood balanced towards positivity, confidence and happiness.

Team Meredith