“Just believe in yourself. Even if you don’t, just pretend that you do and at some point, you will.” – Venus Williams

This quote reminds us to believe in yourself everyday, even on the days you are not that confident in yourself, pretend and you will!

Meredith

“Just believe in yourself. Even if you don’t, just pretend that you do and at some point, you will.” – Venus Williams
This quote reminds us to believe in yourself everyday, even on the days you are not that confident in yourself, pretend and you will!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us to believe in yourself everyday, even on the days you are not that confident in yourself, pretend and you will!

Believe - MWM

Regular exercise is known to have many physical benefits by helping build strength, balance and your cardiovascular system. But did you know that exercise also helps boost your overall mood and mental health naturally?

In This Episode You Will Learn:

1). Meredith’s personal experiences in working with clients of all ages and some of their views and feedback on how exercise has helped them mentally overall.

2). How advancements in studying exercise over the years has improved and how we know much more about this correlation between mood and exercise than in the past.

3). How moving around your living space and not staying dormant for long can have immediate effects on your mood especially if you haven’t been physically active over a period of time.

4). The different positive effects that regular exercise has on not just your mood, but your confidence levels, physical posture and overall outlook on life.

5). Some of Meredith’s exercise suggestions you can try which are easy like walking and/or upper and lower body movements that can be done in the seated position.

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We hope the information we’ve shared in this episode is helpful to you or someone you know who may need help with their overall mental health and mood. Mental wellness is very important no matter what your age and exercise is one of the best natural stimulants to help keep your mood balanced towards positivity, confidence and happiness.

Team Meredith

Regular exercise is known to have many physical benefits by helping build strength, balance and your cardiovascular system. But did you know that exercise also helps boost your overall mood and mental health naturally?
In This Episode You Will Learn:
1). Meredith’s personal experiences in working with clients of all ages and some of their views and feedback on how exercise has helped them mentally overall.
2). How advancements in studying exercise over the years has improved and how we know much more about this correlation between mood and exercise than in the past.
3). How moving around your living space and not staying dormant for long can have immediate effects on your mood especially if you haven’t been physically active over a period of time.
4). The different positive effects that regular exercise has on not just your mood, but your confidence levels, physical posture and overall outlook on life.
5). Some of Meredith’s exercise suggestions you can try which are easy like walking and/or upper and lower body movements that can be done in the seated position.
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We hope the information we’ve shared in this episode is helpful to you or someone you know who may need help with their overall mental health and mood. Mental wellness is very important no matter what your age and exercise is one of the best natural stimulants to help keep your mood balanced towards positivity, confidence and happiness.
Team Meredith

In this episode we share a few ways that regular exercise helps boost your mood and your overall mental health.

How Exercise Helps Boost Your Mood

“Dead last finish is greater than did not finish, which trumps did not start.” — Unknown

This quote reminds us just to start, because not starting will never get us anywhere!

Meredith

“Dead last finish is greater than did not finish, which trumps did not start.” — Unknown
This quote reminds us just to start, because not starting will never get us anywhere!
Meredith

This motivation reminds us just to start, because not starting will never get us anywhere!

Being Last - MWM

There are many things to remember when it comes to aging and maintaining a healthy, long lasting lifestyle. Participating in regular and exercise and eating a balanced diet are 2 of those things. However one of the most important aspects to aging well is also maintaining healthy social interactions with family, friends and peers.

In This Episode You Will Learn:

1). Some of Meredith’s personal experiences in working with clients over the years and some of their thoughts on the challenges to stay social later in life.

2). Some of the things that can contribute to feelings of isolation and not wanting to participate in social activities.

3). How limitations in mobility can cause less enthused feelings to leave the comfort of a home or living space thus, leading to less social activity.

4). How maintaining close social ties to family, friends and loved ones can help slow down cognitive decline in later years.

5). Why being online can be a helpful way to stay connected to people near and far and why scheduling time to connect is important.

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We hope the tips and information we’ve shared in this episode are helpful to you or someone you know who may be struggling with staying connected to friends, family or peers. Studies have shown that healthy social interaction later in life plays an important role in living longer, happier and healthier not just for your mind, but your body and soul.

Team Meredith

There are many things to remember when it comes to aging and maintaining a healthy, long lasting lifestyle. Participating in regular and exercise and eating a balanced diet are 2 of those things. However one of the most important aspects to aging well is also maintaining healthy social interactions with family, friends and peers.
In This Episode You Will Learn:
1). Some of Meredith’s personal experiences in working with clients over the years and some of their thoughts on the challenges to stay social later in life.
2). Some of the things that can contribute to feelings of isolation and not wanting to participate in social activities.
3). How limitations in mobility can cause less enthused feelings to leave the comfort of a home or living space thus, leading to less social activity.
4). How maintaining close social ties to family, friends and loved ones can help slow down cognitive decline in later years.
5). Why being online can be a helpful way to stay connected to people near and far and why scheduling time to connect is important.
///
We hope the tips and information we’ve shared in this episode are helpful to you or someone you know who may be struggling with staying connected to friends, family or peers. Studies have shown that healthy social interaction later in life plays an important role in living longer, happier and healthier not just for your mind, but your body and soul.
Team Meredith

In this episode we share some of the best reasons why it is important to stay social with friends, family, peers etc especially as we age.

Believe - MWM

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