"In any given moment we have two options: to step forward into growth or step back into safety." – Abraham Maslow

This quote reminds us that we make the decision to go forward in our lives, or stay where we are and feel safe…choose wisely!

Meredith

"In any given moment we have two options: to step forward into growth or step back into safety." &ndash; Abraham Maslow
This quote reminds us that we make the decision to go forward in our lives, or stay where we are and feel safe&hellip;choose wisely!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that we make the decision to go forward in our lives, or stay where we are and feel safe…choose wisely!

Two Options - MWM

Coming up with an exercise routine or plan that fits your lifestyle, schedule and goals can be challenging. Life is constantly changing and our needs change as well. Having a plan in place that you can follow or that helps guide you on your fitness journey can make your active lifestyle much more enjoyable.

In This Episode You Will Learn:

1). Why having an exercise plan or routine that you can rely on is important especially as you age.

2). How feeling like you're not in control can make you feel anxious and can affect your motivation to exercise consistently.

3). Why it's important to be flexible when it comes to setting up your exercise plan to account for unexpected circumstances and schedules.

4). The importance of setting up clear goals that are achievable to help motivate you through your journey.

5). How "self care" plays a big role in designing your schedule and the importance of keeping that the priority as you plan.

///

We hope the tips we've shared in this episode are helpful to you or someone you know who may be having trouble with coming up with a reliable exercise plan or routine. Staying active as you age is important and knowing how to manage your routine over the years will come in handy when life throws curveballs at you. Stay motivated, inspired and healthy always.

Team Meredith

Coming up with an exercise routine or plan that fits your lifestyle, schedule and goals can be challenging. Life is constantly changing and our needs change as well. Having a plan in place that you can follow or that helps guide you on your fitness journey can make your active lifestyle much more enjoyable.
In This Episode You Will Learn:
1). Why having an exercise plan or routine that you can rely on is important especially as you age.
2). How feeling like you're not in control can make you feel anxious and can affect your motivation to exercise consistently.
3). Why it's important to be flexible when it comes to setting up your exercise plan to account for unexpected circumstances and schedules.
4). The importance of setting up clear goals that are achievable to help motivate you through your journey.
5). How "self care" plays a big role in designing your schedule and the importance of keeping that the priority as you plan.
///
We hope the tips we've shared in this episode are helpful to you or someone you know who may be having trouble with coming up with a reliable exercise plan or routine. Staying active as you age is important and knowing how to manage your routine over the years will come in handy when life throws curveballs at you. Stay motivated, inspired and healthy always.
Team Meredith

In this episode Meredith is sharing five helpful ways to design your exercise plan or routine that will fit your lifestyle.

5 Ways To Design Your Exercise Routine

Regular exercise is a great way to keep your body ready to handle what you ask it to do in everyday life. Resistance training and cardio exercises help build strength and nourishes your cardiovascular system over time. Realizing your progress is one of the best feelings when it comes to your health. But what if you don't FEEL like you're making progress after exercising each week. Why does your body feel like it hit a plateau and what can you do to get back on track?

In This Episode You Will Learn:

1). Why we thought it was important to highlight 4 of the most common reasons you're body can feel like it hit a plateau.

2). How easy it is to stick to a regular schedule of exercise which can possibly lead to overuse and burnout without realizing it.

3). The usual amount of time it takes for certain exercises to get "easier" to where your body is not benefitting from it as much as when you started.

4). How not getting enough sleep and stress can affect the way your body responds to exercise.

5). How not being consistent with your exercise schedule and routines can affect your progress and make you feel like you're benefitting from working out.

///

We hope the tips we've shared in this episode are helpful to you if you feel like you've hit a "rut" with exercising. Putting in the energy to workout on a regular schedule takes energy and we all hope that it pays off in the long run. Hitting a "plateau" can be frustrating but there are also a few things you can do to get you out of it. Longevity is key and managing the ups and down through your fitness journey will help you for years to come.

Team Meredith

Regular exercise is a great way to keep your body ready to handle what you ask it to do in everyday life. Resistance training and cardio exercises help build strength and nourishes your cardiovascular system over time. Realizing your progress is one of the best feelings when it comes to your health. But what if you don't FEEL like you're making progress after exercising each week. Why does your body feel like it hit a plateau and what can you do to get back on track?
In This Episode You Will Learn:
1). Why we thought it was important to highlight 4 of the most common reasons you're body can feel like it hit a plateau.
2). How easy it is to stick to a regular schedule of exercise which can possibly lead to overuse and burnout without realizing it.
3). The usual amount of time it takes for certain exercises to get "easier" to where your body is not benefitting from it as much as when you started.
4). How not getting enough sleep and stress can affect the way your body responds to exercise.
5). How not being consistent with your exercise schedule and routines can affect your progress and make you feel like you're benefitting from working out.
///
We hope the tips we've shared in this episode are helpful to you if you feel like you've hit a "rut" with exercising. Putting in the energy to workout on a regular schedule takes energy and we all hope that it pays off in the long run. Hitting a "plateau" can be frustrating but there are also a few things you can do to get you out of it. Longevity is key and managing the ups and down through your fitness journey will help you for years to come.
Team Meredith

In this episode Meredith shares the four most common reasons why your body feels like it's plateauing after regular exercise.

4 Reasons Why Your Body Plateaus

"Rest is not idle, it is a time to recharge and rejuvenate the soul." - Anonymous

This quote reminds us how important rest is for us, mind, body, and soul!

Meredith

"Rest is not idle, it is a time to recharge and rejuvenate the soul." - Anonymous
This quote reminds us how important rest is for us, mind, body, and soul!
Meredith

This motivation reminds us how important rest is for us, mind, body, and soul!

Two Options - MWM

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