"In any given moment we have two options: to step forward into growth or step back into safety." – Abraham Maslow

This quote reminds us that we make the decision to go forward in our lives, or stay where we are and feel safe…choose wisely!

Meredith

"In any given moment we have two options: to step forward into growth or step back into safety." &ndash; Abraham Maslow
This quote reminds us that we make the decision to go forward in our lives, or stay where we are and feel safe&hellip;choose wisely!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that we make the decision to go forward in our lives, or stay where we are and feel safe…choose wisely!

Two Options - MWM

We often get asked how we come up with a lot of the topics for our podcast and this week we wanted to "peek behind the curtains" and share with you how we decide what topics we will discuss each week.

In This Episode You Will Learn:

1). Some of the reasons why it can be challenging to find important topics to discuss each week but also how we enjoy the opportunity to do so.

2). How the comments that get posted on our YouTube channel help influence the new topics and ideas of our podcast.

3). Some of the personal experiences Meredith has encountered over the years in working with clients of all ages and how those experiences help influence our podcast topics.

4). How we pull ideas from current wellness and fitness industry trends and discuss why these trends can be helpful OR can be misleading or counter productive.

5). In addition to our YouTube channel, how most of our topics are inspired by you through website feedback, email, social media and much more!

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We hope this episode is entertaining and informative to you as we love shedding light on subjects that are popular but also that doesn't get the kind of attention we think it deserves when it comes to the health, wellness and longevity of not just seniors, but all ages. Thank you for taking the time to listen to our podcast. We truly do enjoy getting to share this information that is inspired by you, the listener:)

Team Meredith

We often get asked how we come up with a lot of the topics for our podcast and this week we wanted to "peek behind the curtains" and share with you how we decide what topics we will discuss each week.
In This Episode You Will Learn:
1). Some of the reasons why it can be challenging to find important topics to discuss each week but also how we enjoy the opportunity to do so.
2). How the comments that get posted on our YouTube channel help influence the new topics and ideas of our podcast.
3). Some of the personal experiences Meredith has encountered over the years in working with clients of all ages and how those experiences help influence our podcast topics.
4). How we pull ideas from current wellness and fitness industry trends and discuss why these trends can be helpful OR can be misleading or counter productive.
5). In addition to our YouTube channel, how most of our topics are inspired by you through website feedback, email, social media and much more!
///
We hope this episode is entertaining and informative to you as we love shedding light on subjects that are popular but also that doesn't get the kind of attention we think it deserves when it comes to the health, wellness and longevity of not just seniors, but all ages. Thank you for taking the time to listen to our podcast. We truly do enjoy getting to share this information that is inspired by you, the listener:)
Team Meredith

In this podcast episode we peek behind the curtain to share with you how we select our podcast topics each week.

How We Choose Our Podcast Topics Each Week

"A jug fills drop by drop."-Buddha

This quote reminds us we must keep patience as we work on anything we choose to do!

Meredith

"A jug fills drop by drop."-Buddha
This quote reminds us we must keep patience as we work on anything we choose to do!
Meredith

This motivation reminds us we must keep patience as we work on anything we choose to do!

Patience - MWM

Living actively and participating in regular exercise is always a key component to staying healthy and mobile longer as you age. However, this can also take a toll on your body physically over time if you don't take care of yourself and omit to listen to what your body is telling you when you exercise. Ignoring the important nuances that your body is signaling to you can create problems and injury if not made a priority.

In This Episode You Will Learn:

1). Why it can be easy to ignore the signs and signals that our bodies send us especially when living an active lifestyle and how that can lead to issues down the road.

2). Some of Meredith's personal experiences training clients and their struggles with learning how to listen to their bodies.

3). Many of the common types of aches and pains that start to occur as you age and how easy it is to push them aside.

4). Some suggestions on how to relieve common stressors that can lead to injury.

5). Why it's important to take breaks or "dial back" your exercising from time to time to allow your body rest and proper recovery.

///

We hope the information we've shared in this episode is helpful to you or someone you know who may be active but also dealing with constant set backs from injury or other issues. Sometimes it can be too easy to forgo the warning sings that our bodies are telling us which can leave you unnecessarily sidelined. Small attention to detail can go a long way when it comes to working "with" your body and will lead you to a longer road of health and wellness.

Team Meredith

Living actively and participating in regular exercise is always a key component to staying healthy and mobile longer as you age. However, this can also take a toll on your body physically over time if you don't take care of yourself and omit to listen to what your body is telling you when you exercise. Ignoring the important nuances that your body is signaling to you can create problems and injury if not made a priority.
In This Episode You Will Learn:
1). Why it can be easy to ignore the signs and signals that our bodies send us especially when living an active lifestyle and how that can lead to issues down the road.
2). Some of Meredith's personal experiences training clients and their struggles with learning how to listen to their bodies.
3). Many of the common types of aches and pains that start to occur as you age and how easy it is to push them aside.
4). Some suggestions on how to relieve common stressors that can lead to injury.
5). Why it's important to take breaks or "dial back" your exercising from time to time to allow your body rest and proper recovery.
///
We hope the information we've shared in this episode is helpful to you or someone you know who may be active but also dealing with constant set backs from injury or other issues. Sometimes it can be too easy to forgo the warning sings that our bodies are telling us which can leave you unnecessarily sidelined. Small attention to detail can go a long way when it comes to working "with" your body and will lead you to a longer road of health and wellness.
Team Meredith

In this podcast episode Meredith shares five helpful tips on how to listen to your body so you can avoid injury and stay healthy for years to come.

Two Options - MWM

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