Well, here it is gals... the perimenopause and HRT update I’ve been promising (and dragging my feet with, let’s be honest). Two months into testosterone, three months into HRT, and a whole new cupboard full of supplements thanks to my DNA test. This episode is me laying it all out.... the good, the bad, the hilarious, and the downright frustrating. From 3am cortisol wake-ups and gym meltdowns to the "Oh G'day, old Tiff” spark finally reappearing, it’s been a wild ride. I share the wins so far, the lessons, the expensive mistakes, and the awkward moment I nearly turned my cat hormonal. If you’re navigating this chaos too, I hope my little experiment with me helps you feel less crazy and gives you a little more hope towards finding some answers for yourself. 

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

Well, here it is gals... the perimenopause and HRT update I&rsquo;ve been promising (and dragging my feet with, let&rsquo;s be honest). Two months into testosterone, three months into HRT, and a whole new cupboard full of supplements thanks to my DNA test. This episode is me laying it all out.... the good, the bad, the hilarious, and the downright frustrating. From 3am cortisol wake-ups and gym meltdowns to the "Oh G'day, old Tiff&rdquo; spark finally reappearing, it&rsquo;s been a wild ride. I share the wins so far, the lessons, the expensive mistakes, and the awkward moment I nearly turned my cat hormonal. If you&rsquo;re navigating this chaos too, I hope my little experiment with me helps you feel less crazy and gives you a little more hope towards finding some answers for yourself.&nbsp;
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>
&nbsp;

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
&nbsp;

Perimenopause, HRT & Testosterone: The Good, The Bad, And My Hormonal Cat - Tiff Cook - 938

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0ef151fd-1161-4835-990a-b33f0174ca24/transcript

G’day team, this one’s me, myself, and my end of year brain dump. A little Christmas wrap-up where I’m basically talking to the void and hoping it talks back in downloads.

I unpack what’s actually shifted this year, not just the highlight reel stuff. The Himalayas still has my heart in a chokehold, the Dandenongs became my weekly nervous system defrag, and jumping into Jacq’s speaking world cracked my routine wide open and handed me a whole new room of people, craft, and courage.

I also tell on myself, hard. How I can preach 'white belt energy' and 'you might have to get worse before you get better', then the second it’s go time I’m like... hell no, delete my calendar, fake my death. I went anyway... nearly pulled the pin, got terrified, did it scared, and reminded myself for the millionth time that the fear doesn’t go away because it matters.

Then it gets real real. I share the gut-punch of loss, and the strange, brutal beauty of letting grief exist without sprinting away from it. That reminder I keep coming back to in the philosophy that perhaps the good matches the bad in equal measure (and vice versa). We don’t get to numb one without numbing the other. So, I’m trying be conscious to stay present for the whole messy thing.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

 

G&rsquo;day team, this one&rsquo;s me, myself, and my end of year brain dump. A little Christmas wrap-up where I&rsquo;m basically talking to the void and hoping it talks back in downloads.
I unpack what&rsquo;s actually shifted this year, not just the highlight reel stuff. The Himalayas still has my heart in a chokehold, the Dandenongs became my weekly nervous system defrag, and jumping into Jacq&rsquo;s speaking world cracked my routine wide open and handed me a whole new room of people, craft, and courage.
I also tell on myself, hard. How I can preach 'white belt energy' and 'you might have to get worse before you get better', then the second it&rsquo;s go time I&rsquo;m like... hell no, delete my calendar, fake my death. I went anyway... nearly pulled the pin, got terrified, did it scared, and reminded myself for the millionth time that the fear doesn&rsquo;t go away because it matters.
Then it gets real real. I share the gut-punch of loss, and the strange, brutal beauty of letting grief exist without sprinting away from it. That reminder I keep coming back to in the philosophy that perhaps the good matches the bad in equal measure (and vice versa). We don&rsquo;t get to numb one without numbing the other. So, I&rsquo;m trying be conscious to stay present for the whole messy thing.
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
&nbsp;

Life... Maybe the Good Matches the Bad | Tiff Cook  - 973

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ec7cc3fc-654f-45e2-aaf9-b3b8000d5c35/transcript

Well, this one was a ride. Tom Nash rolled into the studio with zero limbs, two hooks, a pirate vibe, and honestly one of the sharpest senses of humour I've ever tried to keep up with. We covered everything from meningococcal to martinis to Sharknado (yeah, you read that right) and somehow landed on life philosophy that was equal parts hilarious and profound.

He talked me through losing all four limbs at 19 like he was describing a flat tyre, then dropped these ridiculous one-liners that had me lolling my heart out. And in the next breath he’s unpacking responsibility, identity, adaptation, and why sweating the small stuff is sometimes exactly the point.

This chat was chaotic in the best possible way... funny, deep (even though he swears he’s not deep), and full of these moments that sneak up and smack you right in the perspective.

Strap in. This one is an uppercut, kids!

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TOM NASH

Website:  tomnash.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Well, this one was a ride. Tom Nash rolled into the studio with zero limbs, two hooks, a pirate vibe, and honestly one of the sharpest senses of humour I've ever tried to keep up with. We covered everything from meningococcal to martinis to Sharknado (yeah, you read that right) and somehow landed on life philosophy that was equal parts hilarious and profound.
He talked me through losing all four limbs at 19 like he was describing a flat tyre, then dropped these ridiculous one-liners that had me lolling my heart out. And in the next breath he&rsquo;s unpacking responsibility, identity, adaptation, and why sweating the small stuff is sometimes exactly the point.
This chat was chaotic in the best possible way... funny, deep (even though he swears he&rsquo;s not deep), and full of these moments that sneak up and smack you right in the perspective.
Strap in. This one is an uppercut, kids!
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
TOM NASH
Website: &nbsp;<a href="https://www.tomnash.com">tomnash.com</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Zero Limbs, Infinite Perspective | Tom Nash - 972

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0c8f64ef-b91e-49be-888c-b3a101554d16/transcript

Jamie Stedman is back in the saddle and we waste zero time going deep. We pick up where we left off last time - shitty childhood, DV, nearly dying, Steve Irwin, all of it - and drop straight into the messy stuff that shapes how we love, parent and show up.

Jamie and I talk about the difference between 'getting over it' and just 'getting through it,' why the language we use around our own pain quietly scripts our whole story, and what happens when girls grow up tightroping for acceptance then end up accepting breadcrumbs from blokes who mistake control for love.

We unpack coercive control, DV, cops, courts, locker room 'jokes,' Andrew Tate nonsense, and why real love is making someone feel safe enough to leave, not scared enough to stay. We also talk kids, marriage, ego, masks, curiosity and the tiny moments of change he sees in the men’s behaviour change room that keep him doing the work.

It’s raw, it’s big, it’s uncomfortable in all the ways it needs to be. Bring your brain, your heart and maybe a mouthguard.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

JAMIE STEDMAN

Website:  jamiestedman.net

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Jamie Stedman is back in the saddle and we waste zero time going deep. We pick up where we left off last time - shitty childhood, DV, nearly dying, Steve Irwin, all of it - and drop straight into the messy stuff that shapes how we love, parent and show up.
Jamie and I talk about the difference between 'getting over it' and just 'getting through it,' why the language we use around our own pain quietly scripts our whole story, and what happens when girls grow up tightroping for acceptance then end up accepting breadcrumbs from blokes who mistake control for love.
We unpack coercive control, DV, cops, courts, locker room 'jokes,' Andrew Tate nonsense, and why real love is making someone feel safe enough to leave, not scared enough to stay. We also talk kids, marriage, ego, masks, curiosity and the tiny moments of change he sees in the men&rsquo;s behaviour change room that keep him doing the work.
It&rsquo;s raw, it&rsquo;s big, it&rsquo;s uncomfortable in all the ways it needs to be. Bring your brain, your heart and maybe a mouthguard.
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
JAMIE STEDMAN
Website: &nbsp;<a href="https://www.jamiestedman.net">jamiestedman.net</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Love Them So Well They Feel Safe To Leave | Jamie Stedman - 971

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/855af1ef-f42d-4192-9708-b3a10085df4b/transcript

Perimenopause, HRT & Testosterone: The Good, The Bad, And My Hormonal Cat - Tiff Cook - 938

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