Hands up if you've got ya'self another podcast bestie... *raises hand*

It sure didn't take many microseconds before I decided Kelly McGonigal was cut from the same cloth as I (but a from the far brainier section of the fabric, of course). United in a love for movement and curiosity for the mind-body connection, I couldn't have loved this conversation more. 

Kelly is a psychologist, an author and an educator who has not only published The Joy of Movement, The Science of Compassion, The Upside of Stress and The Will Power Instinct, but also a Top 20 TED Talk, the 2013 How To Make Stress Your Friend. So of course, I seize the opportunity to understand from Kelly's well researched perspective, how we can better manage stress and know when to step up and apply a little, or when to press pause and rest for a moment. Is it more important to manage our bodies or to manage our minds?

Chances are you're already so excited to hear from Kelly, you haven't even gotten this far into the show notes... Enjoy!

KELLY MCGONIGAL, PhD

Website: www.kellymcgonigal.com/ 

TIFFANEE COOK

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