Aaaah emotions... aren't they a farkin thing to get our heads around (and that's often half the problem). Well, I've dug up an EPIC guest, Hilary Jacobs Hendel, to get right into the guts of emotions with me. 

We talked about trauma, dissociation, depression, grief, anxiety, shame, relationships and the difference between actually feeling an emotion and just thinking about it. I gave Hilary some background on the Tiff Cook journey of emotions and how getting punched in the face (in the boxing ring, of course) eventually became the thing that helped me reconnect with what was going on underneath it all. 

If you've ever been told to 'just feel your feelings' and thought, 'Yeah, but what the hell does that even mean?', you're going to bloody love this one.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

HILARY JACOBS HENDEL

Website: hilaryjacobshendel.com

It’s Not Always Depression Book USA:https://www.penguinrandomhouse.com/books/537514/its-not-always-depression-by-hilary-jacobs-hendel-lcsw/

It’s Not Always Depression Book UK:https://www.penguin.co.uk/books/292763/its-not-always-depression-by-hendel-hilary-jacobs/9780241976401

It's Not Always Depression, Sometimes It's Shame: https://www.hilaryjacobshendel.com/post/2015/06/30/its-not-always-depression-sometimes-its-shame

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com