Brace yourself for today's guest. Nathan Helberg is the human power dock and the founder of one of my absolute favourite training methods, ZUU. Over a decade ago Nathan emerged from some serious time developing his own movement and training regimes and rolled out ZUU to the masses across the globe. Movement he describes as magic and I'd have to agree that those willing to give it a go are sure to agree. 

Nathan shares with me today what lead him to develop ZUU. We talk about how human connection and culture drives health and resilience... And well, as of the day this EP drops I'll be commencing my 30 day Spitphase (you'll hear about it in the ep) and I'm truly terrified. 

Nathan has a way of opening a level of emotion and vulnerability with the toughest of humanity..  It's a gift and one I'm happy I stumbled upon in my own life!

I guarantee you'll love this episode whether you're an avid fitness nut or not.

Nathan Helberg www.worldzuu.com | @nathanhelberg

Tiffanee Cook | www.tiffaneeandco.com.au  |  @rollwiththepunches_podcast  |  @tiffaneeandco 

EPISODE SPONSOR PT Academy | www.ptacademy.edu.au  | AED Authority | www.aedauthority.com.au