I've spent my whole life grappling with bouts of insomnia. I know I'm not the only one who can lay atop their pillow feeling beyond exhausted yet wired and wide awake until the early hours of the morning. 

After decades of trial & error, research and learning I'm finding what works and what doesn't in my world, and I've had some recent wins lately. I thought I'd share then with you and maybe you can catch a few quality z's yourself this year!

TIFFANEE COOK

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