On the Real Health Podcast this week, Karl Henry is joined by author of ‘The Complete Book of Wild Swimming in Ireland,’ swimming coach, sports therapist and competitive long-distance swimmer, Maureen McCoy.
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.

Money anxiety: why we’re so stressed and how to take back control with Eoin McGee
30:26

Why most people aren’t sleeping well and how to fix it
22:28

Time is brain: the life-saving signs of Stroke
25:49