On the Real Health podcast this week, Karl is joined by founder of The Positive Habit, bestselling author of ‘Sleep Well: 8 Habits to help you fall asleep, stay asleep and wake up refreshed,’ clinical hypnotherapist, Fiona Brennan.

Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.

On the Real Health podcast this week, Karl is joined by founder of The Positive Habit, bestselling author of ‘Sleep Well: 8 Habits to help you fall asleep, stay asleep and wake up refreshed,’ clinical hypnotherapist, Fiona Brennan.
Head to <a href="https://mypodcastfeedback.com/">www.mypodcastfeedback.com</a>, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

The Sleep-well formula with clinical hypnotherapist Fiona Brennan 

Chef Orla Drumgoole, author of Irish Mammy Cooks, joins Karl Henry on this week’s episode of The Real Health podcast.

We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

When you take part, you’ll also be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter code; CODE HERE

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Thank you for helping us shape the future of great content and partnerships.

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We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism

Chef&nbsp;Orla Drumgoole, author of&nbsp;Irish Mammy Cooks, joins Karl Henry&nbsp;on this week’s episode of The Real Health podcast.
We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
When you take part, you’ll also be in with a chance to win a €500 One4All Voucher
Just head to <a href="https://www.mypodcastfeedback.com/">mypodcastfeedback.com </a>and enter code; CODE HERE
­
Thank you for helping us shape the future of great content and partnerships.
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We want to earn your trust and are members of the Trust Project. See our ethics policies at <a href="https://www.independent.ie/about-us/our-journalism/a2146721679.html">independent.ie/ourjournalism</a>

It’s never too late: how Orla Drumgoole turned passion into a cookbook

Caoimhe de Fréin, life design coach, joins Karl Henry on this week's episode of The Real Health podcast.

We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

When you take part, you’ll also be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter code; CODE HERE

­

Thank you for helping us shape the future of great content and partnerships.

­

We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism

Caoimhe de Fréin, life design coach, joins Karl Henry on this week's episode of The Real Health podcast.
We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
When you take part, you’ll also be in with a chance to win a €500 One4All Voucher
Just head to <a href="https://www.mypodcastfeedback.com/">mypodcastfeedback.com </a>and enter code; CODE HERE
­
Thank you for helping us shape the future of great content and partnerships.
­
We want to earn your trust and are members of the Trust Project. See our ethics policies at <a href="https://www.independent.ie/about-us/our-journalism/a2146721679.html">independent.ie/ourjournalism</a>

Living by design instead of by default

On this week’s episode of Real Health, Karl Henry is joined by clinical psychologist Dr Rebecca Quin to explore how phobias develop and why they persist.

We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

When you take part, you’ll also be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter code; CODE HERE

­

Thank you for helping us shape the future of great content and partnerships.

­

We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism

On this week’s episode of Real Health, Karl Henry is joined by clinical psychologist Dr Rebecca Quin to explore how phobias develop and why they persist.
We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
When you take part, you’ll also be in with a chance to win a €500 One4All Voucher
Just head to <a href="https://www.mypodcastfeedback.com/">mypodcastfeedback.com </a>and enter code; CODE HERE
­
Thank you for helping us shape the future of great content and partnerships.
­
We want to earn your trust and are members of the Trust Project. See our ethics policies at <a href="https://www.independent.ie/about-us/our-journalism/a2146721679.html">independent.ie/ourjournalism</a>

The Sleep-well formula with clinical hypnotherapist Fiona Brennan

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