On the Real Health podcast this week, Karl is joined by founder of The Positive Habit, bestselling author of ‘Sleep Well: 8 Habits to help you fall asleep, stay asleep and wake up refreshed,’ clinical hypnotherapist, Fiona Brennan.
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.

Time is brain: the life-saving signs of Stroke
25:49

Vaping: The health risks we’re only beginning to understand
22:56

Ozempic explained: What we’re getting wrong about obesity
32:19