Dr Farah Mydin joined Karl Henry on the Real Health podcast. Dr Mydin has been practising aesthetics for a decade.  

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

The A to Z of Botox with Dr Farah Mydin 

Psychotherapist Colman Noctor joins Karl Henry to explore how social media fuels comparison, affects our self-worth and drives our need for validation. Drawing on his research into online sharing, he explains why likes and followers cannot replace genuine human connection.
They discuss the pressure to present a perfect life online, the impact on young people and how to build a healthier relationship with technology by living in the moment, spending less time comparing and making more time for real connections.

The social media ep: living your life versus performing it

Karl and JJ answer listener questions on starting at the gym, choosing between machines and free weights, and finding an exercise routine that works for you.

They discuss getting back into exercise after having children, managing weight loss without quick fixes and why sustainable changes matter. They also share practical advice on protein, meal choices, walking, resistance training and finding forms of exercise you actually enjoy.Why you can trust the Irish Independent

Karl and JJ answer listener questions on starting at the gym, choosing between machines and free weights, and finding an exercise routine that works for you.
They discuss getting back into exercise after having children, managing weight loss without quick fixes and why sustainable changes matter. They also share practical advice on protein, meal choices, walking, resistance training and finding forms of exercise you actually enjoy.
<h2><a href="https://www.independent.ie/ourjournalism" rel="noreferrer noopener" target="_blank" title="https://www.independent.ie/ourjournalism">Why you can trust the Irish Independent</a></h2>

How to choose the right gym, build strength and lose weight sustainably

They discuss GLP 1 safety, drug interactions, supplement quality and the importance of speaking to your pharmacist.

Tom shares practical advice on identifying misinformation, understanding what your body needs and making informed choices before spending money on products that may not benefit your health.

Why you can trust the Irish Independent

They discuss GLP 1 safety, drug interactions, supplement quality and the importance of speaking to your pharmacist.
Tom shares practical advice on identifying misinformation, understanding what your body needs and making informed choices before spending money on products that may not benefit your health.
<a href="https://www.independent.ie/ourjournalism">Why you can trust the Irish Independent</a>

The A to Z of Botox with Dr Farah Mydin

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