Are saunas and cold plunges healthy? Who should and shouldn’t be using them? And what does the research say?

Dr Tadhg Crowley, GP, chair of the IMO GP committee and associate professor at University College Dublin, joins me on this week’s episode of the Real Health podcast.

We’d love to get your thoughts on your overall listening experience,  it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

That’s mypodcastfeedback.com and if you forget it just look in the show notes,  we really appreciate your time.