There are loads of positive changes people try to embrace this time of year. Instead of looking at all the things you should be doing for your health, this week Karl is going through the top ten things to avoid in 2023, from crash diets to unachievable goals. 

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

Karl's Top Ten Health Don'ts for 2023

Dr Niamh Clarke, principal Psychology Manager with the HSE and presenter of the new HSE Balancing Stress program, joins Karl Henry on this week’s episode of the Real Health podcast. 

‘Just because your brain says it, doesn’t mean it's true’ Stress Expert Psychologist Dr Niamh Clarke 

Professor Andrew Coogan is one of Ireland’s leading experts in sleep science, joins Karl Henry on this week’s episode of The Real Health podcast.

<p>Professor Andrew Coogan is one of Ireland’s leading experts in sleep science, joins Karl Henry on this week’s episode of The Real Health podcast.</p>

‘If you use an alarm clock, you are under sleep pressure’ –  sleep expert Professor Andrew Coogan

 Dr Bronagh Keane, known as Ireland’s Tooth Fairy, is a leading cosmetic and preventative dentist, joins Karl Henry on this week’s episode of the Real Health podcast   

Karl's Top Ten Health Don'ts for 2023

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