In this episode from the vault, Karl Henry discusses all things nutrition and exercise in our January Reset series.
Professor Donal O’Shea, HSE Lead for Obesity, joins Karl Henry on the Real Health podcast.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

January Reset: How to reverse weight gain with Professor Donal O'Shea

What if getting older is not about losing things, but gaining confidence, freedom and a better understanding of yourself? Broadcaster Mary Kennedy joins Karl Henry to discuss her new book, Now You Are Wonderful, and why every stage of life has something to offer.

They explore the freedom that can come with age, the importance of connection and community, and how to find balance, embrace change and let go of past regrets. Mary shares her thoughts on self acceptance, living in the moment and making the most of the years ahead.Why you can trust the Irish Independent

<p>What if getting older is not about losing things, but gaining confidence, freedom and a better understanding of yourself? Broadcaster Mary Kennedy joins Karl Henry to discuss her new book, <em>Now You Are Wonderful</em>, and why every stage of life has something to offer.</p>
<p>They explore the freedom that can come with age, the importance of connection and community, and how to find balance, embrace change and let go of past regrets. Mary shares her thoughts on self acceptance, living in the moment and making the most of the years ahead.</p>
<h2><a href="https://www.independent.ie/ourjournalism" rel="noreferrer noopener" target="_blank" title="https://www.independent.ie/ourjournalism">Why you can trust the Irish Independent</a></h2>

Forget the fear of ageing: finding confidence, connection and a new lease of life

Psychotherapist Colman Noctor joins Karl Henry to explore how social media fuels comparison, affects our self-worth and drives our need for validation. Drawing on his research into online sharing, he explains why likes and followers cannot replace genuine human connection.
They discuss the pressure to present a perfect life online, the impact on young people and how to build a healthier relationship with technology by living in the moment, spending less time comparing and making more time for real connections.

The social media ep: living your life versus performing it

Karl and JJ answer listener questions on starting at the gym, choosing between machines and free weights, and finding an exercise routine that works for you.

They discuss getting back into exercise after having children, managing weight loss without quick fixes and why sustainable changes matter. They also share practical advice on protein, meal choices, walking, resistance training and finding forms of exercise you actually enjoy.Why you can trust the Irish Independent

<p>Karl and JJ answer listener questions on starting at the gym, choosing between machines and free weights, and finding an exercise routine that works for you.</p>
<p>They discuss getting back into exercise after having children, managing weight loss without quick fixes and why sustainable changes matter. They also share practical advice on protein, meal choices, walking, resistance training and finding forms of exercise you actually enjoy.</p>
<h2><a href="https://www.independent.ie/ourjournalism" rel="noreferrer noopener" target="_blank" title="https://www.independent.ie/ourjournalism">Why you can trust the Irish Independent</a></h2>

January Reset: How to reverse weight gain with Professor Donal O'Shea

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