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<p>We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism</p>

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

My parents (80s) started weights in January and the results are transformational’ - Ageing expert Clare Johnston

In this episode from the vault, Karl Henry discusses all things posture and back pain in our January Reset series. Jenny Branigan, chartered Physio and territory manager of parkrun Ireland joins Karl Henry on the Real Health podcast.

January Reset: How to combat back pain with Physio Jenny Branigan

In this episode from the vault, Karl Henry discusses all things sleep in our January Reset series.
Dr Máire Finn, GP with Centric Health in Ennis and female health expert joins Karl Henry on the Real Health podcast.

January Reset: How to get to sleep with Dr Máire Finn

Professor Odhran Shelley, Consultant Plastic Surgeon at St James’s Hospital, Reconstructive & Burns Surgeon and Clinical Professor of Surgery at Trinity College Dublin, joins Karl Henry on this week’s episode of the Real Health podcast. 

My parents (80s) started weights in January and the results are transformational’ - Ageing expert Clare Johnston

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Real Health with Karl Henry

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