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We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

My parents (80s) started weights in January and the results are transformational’ - Ageing expert Clare Johnston

Motty Varghese, respiratory and sleep physiologist, joins Karl Henry on this week’s episode of Real Health.

We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

When you take part, you’ll also be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter code;  CODE HERE

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Thank you for helping us shape the future of great content and partnerships.

Motty Varghese, respiratory and sleep physiologist, joins Karl Henry on this week’s episode of Real Health.
We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
When you take part, you’ll also be in with a chance to win a €500 One4All Voucher
Just head to <a href="https://www.mypodcastfeedback.com/">mypodcastfeedback.com</a> and enter code; &nbsp;CODE HERE
­
Thank you for helping us shape the future of great content and partnerships.

Why most people aren’t sleeping well and how to fix it

Professor Ronan Collins, HSE Lead at the National Stroke programme, joins Karl Henry on this week’s episode of the Real Health podcast. 

Time is brain: the life-saving signs of Stroke 

Martina Blake, national lead for the HSE Tobacco Free Ireland program, joins Karl Henry on this week’s episode of The Real Health podcast.

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For those affected by vaping the HSE website Vaping and Young People which covers signs of vaping, if your child vapes, how to quit vaping, nicotine pouches (snus), if you want to report vaping issues.

Martina Blake, national lead for the HSE Tobacco Free Ireland program, joins Karl Henry on this week’s episode of The Real Health podcast.
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For those affected by vaping the HSE website <a href="https://www2.hse.ie/living-well/quit-smoking/other-products/young-people/">Vaping and Young People</a> which covers signs of vaping, if your child vapes, how to quit vaping, nicotine pouches (snus), if you want to report vaping issues.

My parents (80s) started weights in January and the results are transformational’ - Ageing expert Clare Johnston

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Real Health with Karl Henry

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