Owen O’Kane, psychotherapist, former NHS Mental Health Lead, and Sunday Times best-selling author, joins Karl Henry on this week’s episode of the Real Health podcast to discuss his new book Addicted to Anxiety. 

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

How to break your addiction to anxiety with Psychotherapist Owen O’Kane 

Mairéad O'Driscoll, professional tax advisor AKA The Tax Nerd joins Karl Henry on this week’s episode of The Real Health podcast to demystify tax. 

Tax Hacks: Get Your Money Back with The Tax Nerd Mairéad O’Driscoll 

Producer, JJ Clarke, joins Karl Henry on this week’s bonus episode of The Real Health podcast where he answers the most common listener questions on health and fitness. 

Karl’s Q&A - Fitness on holidays, non-fad diets and not going too hard too soon 

Caroline Idiens,  bestselling author of Fit at 50, fitness in midlife expert and personal trainer joins Karl Henry on this week’s episode of The Real Health podcast. 

How to break your addiction to anxiety with Psychotherapist Owen O’Kane

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