TJ Power, neuroscientist at the Dose Lab and Sunday Times best-selling author of The DOSE Effect, joins Karl Henry on this week’s episode of The Real Health podcast. 

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

How to break up with your phone with Neuroscientist TJ Power 

Navigation coach Tara Rafter joins Karl Henry to explore how our beliefs, thought patterns and past experiences shape the way we live. She explains how the stories we tell ourselves can hold us back, why meaningful change takes practice and how small shifts in our thinking can transform our lives.

They discuss the importance of understanding our values, building self-compassion and creating healthier relationships with technology and the people around us. Tara also shares practical ways to challenge old beliefs, step outside our comfort zones and make more time for what truly matters.Why you can trust the Irish Independent

<p>Navigation coach Tara Rafter joins Karl Henry to explore how our beliefs, thought patterns and past experiences shape the way we live. She explains how the stories we tell ourselves can hold us back, why meaningful change takes practice and how small shifts in our thinking can transform our lives.</p>
<p>They discuss the importance of understanding our values, building self-compassion and creating healthier relationships with technology and the people around us. Tara also shares practical ways to challenge old beliefs, step outside our comfort zones and make more time for what truly matters.</p>
<h2><a href="https://www.independent.ie/ourjournalism">Why you can trust the Irish Independent</a></h2>

How to change the story you tell yourself

What if getting older is not about losing things, but gaining confidence, freedom and a better understanding of yourself? Broadcaster Mary Kennedy joins Karl Henry to discuss her new book, Now You Are Wonderful, and why every stage of life has something to offer.

They explore the freedom that can come with age, the importance of connection and community, and how to find balance, embrace change and let go of past regrets. Mary shares her thoughts on self acceptance, living in the moment and making the most of the years ahead. Why you can trust the Irish Independent

<p>What if getting older is not about losing things, but gaining confidence, freedom and a better understanding of yourself? Broadcaster Mary Kennedy joins Karl Henry to discuss her new book, <em>Now You Are Wonderful</em>, and why every stage of life has something to offer.</p>
<p>They explore the freedom that can come with age, the importance of connection and community, and how to find balance, embrace change and let go of past regrets. Mary shares her thoughts on self acceptance, living in the moment and making the most of the years ahead.&nbsp;</p>
<h2><a href="https://www.independent.ie/ourjournalism" rel="noreferrer noopener" target="_blank" title="https://www.independent.ie/ourjournalism">Why you can trust the Irish Independent</a></h2>

Forget the fear of ageing: finding confidence, connection and a new lease of life

Psychotherapist Colman Noctor joins Karl Henry to explore how social media fuels comparison, affects our self-worth and drives our need for validation. Drawing on his research into online sharing, he explains why likes and followers cannot replace genuine human connection.
They discuss the pressure to present a perfect life online, the impact on young people and how to build a healthier relationship with technology by living in the moment, spending less time comparing and making more time for real connections.

How to break up with your phone with Neuroscientist TJ Power

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