This week Karl is joined by hotelier and presenter Francis Brennan for some simple tips on how to get older with grace and live by the idea that age is truly just a number.  

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

How to age gracefully and not stress about it with Francis Brennan

We check our phones dozens, even hundreds, of times a day, often without realising how much they interrupt our attention.

This week on The Real Health podcast, Professor Brendan Kelly, professor of psychiatry at Trinity College Dublin, explains why phones are so difficult to put down and the impact constant checking can have on concentration, stress and self esteem.

He shares practical ways to build a healthier relationship with your phone, from switching off notifications and creating physical distance to keeping phones out of the bedroom. He also explains why small, sustainable changes are more effective than dramatic digital detoxes.https://www.independent.ie/service/our-journalism/a/98708550.html

<p>We check our phones dozens, even hundreds, of times a day, often without realising how much they interrupt our attention.</p>
<p>This week on The Real Health podcast, Professor Brendan Kelly, professor of psychiatry at Trinity College Dublin, explains why phones are so difficult to put down and the impact constant checking can have on concentration, stress and self esteem.</p>
<p>He shares practical ways to build a healthier relationship with your phone, from switching off notifications and creating physical distance to keeping phones out of the bedroom. He also explains why small, sustainable changes are more effective than dramatic digital detoxes.</p>
<h2><a href="https://www.independent.ie/service/our-journalism/a/98708550.html">https://www.independent.ie/service/our-journalism/a/98708550.html</a></h2>

Why your phone is so hard to put down

When someone is diagnosed with cancer, food can become a source of confusion, with endless advice online about what to eat and what to avoid.

This week on The Real Health podcast, oncology nurse and nutritional therapist Marilla Healy explains how nutrition can support the body through treatment, from maintaining muscle and strength to managing nausea and poor appetite. 

She looks at why there is no single anti-cancer diet, the importance of variety and protein, and how small changes can make every mouthful count when eating becomes difficult. She also explains why nutrition should support, not replace, your oncology treatment plan.https://www.independent.ie/service/our-journalism/a/98708550.html

<p>When someone is diagnosed with cancer, food can become a source of confusion, with endless advice online about what to eat and what to avoid.</p>
<p>This week on The Real Health podcast, oncology nurse and nutritional therapist Marilla Healy explains how nutrition can support the body through treatment, from maintaining muscle and strength to managing nausea and poor appetite.&nbsp;</p>
<p>She looks at why there is no single anti-cancer diet, the importance of variety and protein, and how small changes can make every mouthful count when eating becomes difficult. She also explains why nutrition should support, not replace, your oncology treatment plan.</p>
<h2><a href="https://www.independent.ie/service/our-journalism/a/98708550.html">https://www.independent.ie/service/our-journalism/a/98708550.html</a></h2>

The food that fuels your cancer journey

Millions of us now use smartwatches to track our sleep, heart rate, fitness and recovery, but how accurate is all that information? This week on The Real Health podcast, Dr Joe Warne from Technological University Dublin explains which measurements we can rely on and where wearable technology falls short. He looks at the growing obsession with health data, why sleep trackers may cause anxiety, and whether more information actually makes us healthier. He also shares the simple metrics worth paying attention to and why sometimes the best guide to your health is listening to your own body. 

https://www.independent.ie/service/our-journalism/a/98708550.html

<p>Millions of us now use smartwatches to track our sleep, heart rate, fitness and recovery, but how accurate is all that information? This week on The Real Health podcast, Dr Joe Warne from Technological University Dublin explains which measurements we can rely on and where wearable technology falls short. He looks at the growing obsession with health data, why sleep trackers may cause anxiety, and whether more information actually makes us healthier. He also shares the simple metrics worth paying attention to and why sometimes the best guide to your health is listening to your own body.&nbsp;</p>
<p><a href="https://www.independent.ie/service/our-journalism/a/98708550.html">https://www.independent.ie/service/our-journalism/a/98708550.html</a></p>

How to age gracefully and not stress about it with Francis Brennan

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