How do we create a habit? Why are bad habits so catchy? And how do we make it easier to stick with good ones?

In this bonus episode, we look back at Karl’s conversation with American author of Atomic Habits, James Clear.

Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.

How do we create a habit? Why are bad habits so catchy? And how do we make it easier to stick with good ones?
In this bonus episode, we look back at Karl’s conversation with American author of Atomic Habits, James Clear.
Head to <a href="https://mypodcastfeedback.com/">www.mypodcastfeedback.com</a>, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

From the vault :James Clear on creating habits suit better

Eoin McGee, financial advisor and author of his new book How To Achieve Financial Freedom, joins Karl Henry on this week’s episode of Real Health Podcast.

We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

When you take part, you’ll also be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter code;  CODE HERE

Thank you for helping us shape the future of great content and partnerships.

We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism

Eoin McGee, financial advisor and author of his new book How To Achieve Financial Freedom, joins Karl Henry on this week’s episode of Real Health Podcast.
We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. 
When you take part, you’ll also be in with a chance to win a €500 One4All Voucher 
Just head to <a href="https://www.mypodcastfeedback.com/">mypodcastfeedback.com</a> and enter code; &nbsp;CODE HERE
Thank you for helping us shape the future of great content and partnerships.
We want to earn your trust and are members of the Trust Project. See our ethics policies at <a href="https://www.independent.ie/about-us/our-journalism/a2146721679.html">independent.ie/ourjournalism</a>

Money anxiety: why we’re so stressed and how to take back control with Eoin McGee

Motty Varghese, respiratory and sleep physiologist, joins Karl Henry on this week’s episode of Real Health.

We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

When you take part, you’ll also be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter code;  CODE HERE

­

Thank you for helping us shape the future of great content and partnerships.

Motty Varghese, respiratory and sleep physiologist, joins Karl Henry on this week’s episode of Real Health.
We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
When you take part, you’ll also be in with a chance to win a €500 One4All Voucher
Just head to <a href="https://www.mypodcastfeedback.com/">mypodcastfeedback.com</a> and enter code; &nbsp;CODE HERE
­
Thank you for helping us shape the future of great content and partnerships.

Why most people aren’t sleeping well and how to fix it

Professor Ronan Collins, HSE Lead at the National Stroke programme, joins Karl Henry on this week’s episode of the Real Health podcast. 

From the vault :James Clear on creating habits suit better

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