Real Health with Karl HenryReal Health with Karl Henry

From 5k to Ultra Marathon: Karl's tips for all running distances 

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This week on Real Health, Karl is bringing his top tips for running every distance. From 5k to ultra marathons, Karl discusses the things you need to do for each type of run and how to progress and run for longer.

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Real Health with Karl Henry

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly po… 
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