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From 10K to Marathon: How to train for endurance running events with Emmett Dunleavy

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We are in the middle of a busy season of triathlons, ultra swims and 10Ks. Of course, marathons and half marathons are in full swing across the country with the Dublin marathon fast approaching. What is the best training for these events and what do you need to know about fueling our bodies for both the events and the weeks leading up to it?

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Real Health with Karl Henry

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly po… 
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