Caroline Idiens,  bestselling author of Fit at 50, fitness in midlife expert and personal trainer joins Karl Henry on this week’s episode of The Real Health podcast. 

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

Five smarter ways to get Fit at 50 with bestselling author Caroline Idiens 

Dr Lauren Colenso-Semple, muscle physiology researcher specialising in ovarian hormones and exercise induced adaptations, joins Karl Henry on this week’s episode of the Real Health podcast. 

Busting online myths about women’s fitness with Dr Lauren Colenso-Semple 

JJ Clarke, producer, joins the Real Health podcast this week with Karl Henry for another round of listener questions.

We’d love to get your thoughts on your overall listening experience,  it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

That’s mypodcastfeedback.com and if you forget it just look in the show notes,  we really appreciate your time.

JJ Clarke, producer, joins the Real Health podcast this week with Karl Henry for another round of listener questions.
We’d love to get your thoughts on your overall listening experience, &nbsp;it only takes a minute, and your feedback helps us keep improving what we do.
Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher
Just head to <a href="https://www.mypodcastfeedback.com/">mypodcastfeedback.com</a> and enter HEALTH for Real Health with Karl Henry
That’s mypodcastfeedback.com and if you forget it just look in the show notes, &nbsp;we really appreciate your time.

Karl’s Q&A: ‘My boyfriend is weighing all his food ~ what should I do?’ 

Are saunas and cold plunges healthy? Who should and shouldn’t be using them? And what does the research say?

Dr Tadhg Crowley, GP, chair of the IMO GP committee and associate professor at University College Dublin, joins me on this week’s episode of the Real Health podcast.

We’d love to get your thoughts on your overall listening experience,  it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

That’s mypodcastfeedback.com and if you forget it just look in the show notes,  we really appreciate your time.

Are saunas and cold plunges healthy? Who should and shouldn’t be using them? And what does the research say?
Dr Tadhg Crowley, GP, chair of the IMO GP committee and associate professor at University College Dublin, joins me on this week’s episode of the Real Health podcast.
We’d love to get your thoughts on your overall listening experience, &nbsp;it only takes a minute, and your feedback helps us keep improving what we do.
Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher
Just head to <a href="https://www.mypodcastfeedback.com/">mypodcastfeedback.com</a> and enter HEALTH for Real Health with Karl Henry
That’s mypodcastfeedback.com and if you forget it just look in the show notes, &nbsp;we really appreciate your time.

Five smarter ways to get Fit at 50 with bestselling author Caroline Idiens

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Real Health with Karl Henry

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