On the Real Health podcast today, Karl is joined by Yoga with Maura founder, Maura Rath.

Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.

<p>On the Real Health podcast today, Karl is joined by Yoga with Maura founder, Maura Rath.</p>
<p>Head to&nbsp;<a href="https://mypodcastfeedback.com/">www.mypodcastfeedback.com</a>, pop in code HEALTH and fill out the short survey to be in with the chance of winning a&nbsp;<strong>€500 OneforAll voucher.</strong></p>

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

De-stressing through movement with Yoga teacher Maura Rath 

How can we make everyday meals more delicious without making cooking more complicated? Award winning chef Mark Moriarty joins Karl Henry to discuss his new book, Everyday Delicious, and how simple techniques, confident seasoning and making the most of everyday ingredients can transform home cooking.
They explore the changing demands of cooking, the importance of getting value from ingredients and how to make time for food amid busy lives. Mark also discusses his new studio, the challenges of running a business, avoiding burnout and learning to appreciate success along the way.
Why you can trust the Irish Independent

Everyday delicious: Mark Moriarty on making everyday cooking better

Navigation coach Tara Rafter joins Karl Henry to explore how our beliefs, thought patterns and past experiences shape the way we live. She explains how the stories we tell ourselves can hold us back, why meaningful change takes practice and how small shifts in our thinking can transform our lives.

They discuss the importance of understanding our values, building self-compassion and creating healthier relationships with technology and the people around us. Tara also shares practical ways to challenge old beliefs, step outside our comfort zones and make more time for what truly matters.Why you can trust the Irish Independent

<p>Navigation coach Tara Rafter joins Karl Henry to explore how our beliefs, thought patterns and past experiences shape the way we live. She explains how the stories we tell ourselves can hold us back, why meaningful change takes practice and how small shifts in our thinking can transform our lives.</p>
<p>They discuss the importance of understanding our values, building self-compassion and creating healthier relationships with technology and the people around us. Tara also shares practical ways to challenge old beliefs, step outside our comfort zones and make more time for what truly matters.</p>
<h2><a href="https://www.independent.ie/ourjournalism">Why you can trust the Irish Independent</a></h2>

How to change the story you tell yourself

What if getting older is not about losing things, but gaining confidence, freedom and a better understanding of yourself? Broadcaster Mary Kennedy joins Karl Henry to discuss her new book, Now You Are Wonderful, and why every stage of life has something to offer.

They explore the freedom that can come with age, the importance of connection and community, and how to find balance, embrace change and let go of past regrets. Mary shares her thoughts on self acceptance, living in the moment and making the most of the years ahead. Why you can trust the Irish Independent

<p>What if getting older is not about losing things, but gaining confidence, freedom and a better understanding of yourself? Broadcaster Mary Kennedy joins Karl Henry to discuss her new book, <em>Now You Are Wonderful</em>, and why every stage of life has something to offer.</p>
<p>They explore the freedom that can come with age, the importance of connection and community, and how to find balance, embrace change and let go of past regrets. Mary shares her thoughts on self acceptance, living in the moment and making the most of the years ahead.&nbsp;</p>
<h2><a href="https://www.independent.ie/ourjournalism" rel="noreferrer noopener" target="_blank" title="https://www.independent.ie/ourjournalism">Why you can trust the Irish Independent</a></h2>

De-stressing through movement with Yoga teacher Maura Rath

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Real Health with Karl Henry

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