Returning to the gym can be a serious commitment to take on but if you make some of the common mistakes, like under fuelling or not sleeping enough, it can be a lot harder. This week Karl discusses some of his top tips for getting back to the gym.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

Common mistakes when returning to the gym and how to avoid them

Are saunas and cold plunges healthy? Who should and shouldn’t be using them? And what does the research say?

Dr Tadhg Crowley, GP, chair of the IMO GP committee and associate professor at University College Dublin, joins me on this week’s episode of the Real Health podcast.

We’d love to get your thoughts on your overall listening experience,  it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

That’s mypodcastfeedback.com and if you forget it just look in the show notes,  we really appreciate your time.

Are saunas and cold plunges healthy? Who should and shouldn’t be using them? And what does the research say?
Dr Tadhg Crowley, GP, chair of the IMO GP committee and associate professor at University College Dublin, joins me on this week’s episode of the Real Health podcast.
We’d love to get your thoughts on your overall listening experience, &nbsp;it only takes a minute, and your feedback helps us keep improving what we do.
Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher
Just head to <a href="https://www.mypodcastfeedback.com/">mypodcastfeedback.com</a> and enter HEALTH for Real Health with Karl Henry
That’s mypodcastfeedback.com and if you forget it just look in the show notes, &nbsp;we really appreciate your time.

Pouring cold water on saunas’ health claims with Dr Tadhg Crowley 

Dr Suzanne O’Sullivan, consultant neurologist, neurophysiologist, and author of the Age of Diagnosis, joins Karl Henry on this week’s episode of the Real Health podcast.

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We’d love to get your thoughts on your overall listening experience,  it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

That’s mypodcastfeedback.com and if you forget it just look in the show notes,  we really appreciate your time.

Dr Suzanne O’Sullivan, consultant neurologist, neurophysiologist, and author of the Age of Diagnosis, joins Karl Henry on this week’s episode of the Real Health podcast.
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We’d love to get your thoughts on your overall listening experience, &nbsp;it only takes a minute, and your feedback helps us keep improving what we do.
Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher
Just head to <a href="https://www.mypodcastfeedback.com/">mypodcastfeedback.com</a> and enter HEALTH for Real Health with Karl Henry
That’s mypodcastfeedback.com and if you forget it just look in the show notes, &nbsp;we really appreciate your time.

Are we too quick to diagnose? With Neurologist Dr Suzanne O’Sullivan 

Jenny Branigan, chartered Physio and territory manager of parkrun Ireland joins Karl Henry on this week’s episode of The Real Health podcast. 

Common mistakes when returning to the gym and how to avoid them

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