Real Health with Karl HenryReal Health with Karl Henry

Ciara Kelly's #100DaysofWalking

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Many of you will know that I’m a big of walking as a great exercise for both physical and mental well-being and this week’s guest has certainly taken walking even further with her #100daysofwalking, encouraging anyone that can, to do thirty minutes of walking every day for the first 100 days of the year.

Dr. Ciara Kelly, Newstalk’s Lunchtime presenter and walking aficionado, joined me on this week’s Real Health podcast to explain how and why she started her #100daysofwalking, the benefits she has gained from it and why so many other people have joined her in hitting the pavements and trails.

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie.

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The Real Health podcast is in association with Laya Healthcare.

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Real Health with Karl Henry

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly po… 
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